AN INTRODUCTION TO MASSAGE THERAPY
WHY WE NEED MASSAGE
These days because of the hustle and bustle of the cities, we really need time to relax. A good massage or even stroking can help us to keep ourselves fresh. An ideal massage keeps the nervous system calm. It helps blood circulation a lot. It also has a very positive effect on lymphatic circulation. This type of therapy helps to relieve muscle pain and helps manage pain in conditions such as osteoarthritis, sciatica, and muscle spasm. Of course, you should consult your doctor if you have a specific disease, especially orthopedic diseases. In general, massage is not only physical therapy but can also help with relaxation. And having it in your life plans can be very rewarding.
DEEP TISSUE MASSAGE
Deep tissue massage is a kind of massaging or an ancient therapy focuses on realigning deeper layers of muscles and connective tissue. It is one of the most famous and also reputable universal massages. the origin of this kind of therapy goes back to ancient Egypt. Deep Tissue Massage can help pains and also chronic aches and contracted areas of our body, for instance, upper back & stiff neck, low back pain, sore shoulders, and leg muscle tightness. In other words, this kind of massage is more suitable for therapeutic purposes. It is also suitable for people who do not want to do treatments such as physiotherapy and prefer to use more traditional methods.
THE HISTORY OF DEEP TISSUE MASSAGE
Experts believe that they were ancient Egyptians who used this type of massage therapy first. But it should be noted that in the nineteenth century it was developed and registered in Canada. In fact, the modern version used today is according to this deep tissue massage registered in Canada. This method has been used in Canada by doctors to treat many different diseases. After introducing deep tissue massage to the united states, the main basics were introduced in a book called Muscles by Phimmer. This technique later became very popular in the United States and was used. What made this technique so popular was that it focused on the underlying muscle layers, which were less noticeable in other types.
HOW OFTEN SHOULD YOU GET A DEEP TISSUE MASSAGE
An ideal deep tissue massage includes slow, forceful strokes to enhance underlying muscle layers and the related tissue. This technique can help our damaged muscles to deal with injuries. You may feel the need for tissue massages every day or maybe a few times per week, or even a couple of times in a month for your pain. Your massage therapist and your doctor can recommend a plan including the frequency and duration to enhance the underlying health condition prompting this type of massage. Anyway, you have to leave the decision to the experts. The specialist may be your orthopedic doctor. Or it could be your massager. However, due to the sensitivity of this discussion, you cannot make decisions without expertise in this area. To get more information about deep tissue massage, the advantages and disadvantages follow us until the end of this article.
WHAT ARE THE ADVANTAGES AND DISADVANTAGES OF DEEP TISSUE MASSAGE
THE ADVANTAGES OF DEEP TISSUE MASSAGE
In this stage, we are going to introduce five different advantages of deep tissue massage. As the first benefit of this kind of massage is removing your pain. Maybe it would be the most important and most obvious point about this technique. Furthermore, it could optimize joint mobility/flexibility and muscle length and capacity. It should be noticed that the proliferation of work behind the desk has caused many problems for the joints and muscles. It could help us to overcome this hard situation. Thirdly, It may seem strange, but this massage helps prevent injuries. The fourth advantage of these techniques is related to improving your postures. This is very important to the long term health of your body. As the final point, it should be mentioned that it may impact on your mental sanitation. As we have mentioned many times, a good massage can not only improve your physical condition but can also have a very positive effect on your mood.
THE DISADVANTAGES OF DEEP TISSUE MASSAGE
Everything has its negative points. In this section, we want to address its negative points. First of all, it should be said that unlike Swedish massage, deep tissue massage targets the deeper layer of mussels. In some cases, It may backfire in the long run. In some cases, it has been observed that, unfortunately, the massage itself has caused pain in some areas. Of course, it should not be forgotten that your massager must be trained and professional, otherwise the probability of such pain increases. Furthermore, sometimes in the first session, it has been seen that customers experienced a mild headache. It could be related to an awkward or uncomfortable head positioning in the mentioned session. Now it is time to introduce one of the most common side effects of deep tissue massage. Skin redness is a common side effect of deep tissue massage. Due to the increased blood circulation created by these types of techniques also the touch of the skin by the hand of the massager, the skin of sensitive people may become red. Of course, you may see other side effects, but they are very rare and nothing to worry about.
STEP ABOVE MASSAGE
One of the most reputable massage centers in North Carolina is the Step Above Massage. If you are looking for Raleigh massage services you can count on our facilities. Our expert massage therapists are ready to serve you. Based on the latest technology and modern science, is Step Above Massage provides massage services to its customers. It should not be left unmentioned that one of the most reputable, reliable companies in this area in Raleigh is the Step Above Massage. So, it is time to say “You can book your time on our site.”