Does Bergamot essential oil sound familiar? If you haven’t, you are missing out. Bergamot is that rare oil that smells as awesome as its long list of uses for the body and mind. Today, I will tell you about everything related to Bergamot essential oil. After this bit, not only will you understand why this is one type of oil that sticks out like a moon over Manhattan but you should also know what to do with it to get your groove on in an ever-so-sensual massage situation. So, let’s dive in!
Bergamot You may not know it, but you do — this spice is what gives Earl Grey tea its pungent aroma. The little citrus gem causes that distinct nose. Though it smells like a delightful fruit, Bergamot essential oil has calming properties that can help tackle tension and stress through massages.
Here are The Benefits of Bergamot Essential Oil
It has many benefits like Stress Relief: One of the most common uses for bergamot essential oil is stress and anxiety relief. The oil also helps to relax you both mentally and physically. Add a few drops to your diffuser or massage oil — if you have a rough day, bergamot can turn it around completely!
Mood Enhancement: Whether you are feeling down or need a little up-lift, Bergamot essential oil may lift your mood. We know it makes us feel better…puts a smile on our faces. Think of beginning your day with some Bergamot; it’s like a little sunshine in a bottle!
Skincare: Bergamot essential oil is not only a mood buster and lifter but also has amazing skincare benefits. It is anti-inflammatory and antibacterial which means it can reduce acne or skin irritations such as a bee sting. But use it with caution on your skin — it can sensitize you to the sun.
Pain relief: From a headache, muscle stiffness, or just overall achiness Bergamot essential oil can help. It relaxes and softens your muscles when used in a massage, making pain lessened.
Digestion: Bergamot essential oil can help in digesting. Taking this oil internally or massaging the exterior with it is a perfect solution for you to digest your food after consuming on heavy dish.
Applying Bergamot Essential Oil in a Massage
Select a Carrier Oil First and foremost, you need to decide what carrier oil to get. Bergamot essential oil is strong, and thus should never be carried out by applying it directly on our skin. Great options here would be carrier oils such as; coconut oil, jojoba oil, or sweet almond oil. It dilutes the essential oil so you can put it on your skin.
Blend the Oils: Once you select your carrier oil, combine it with Bergamot essential oil. Generally, if you do it as a part of your skincare routine and not for commercial production use about 5 drops per tablespoon of carrier oil. This ratio is good to feel the mixture; strong enough to pass a few criteria.
Massage Time: And now for the fun part, massaging! Dab the oil concoction onto your palms and lightly massage it where you need a rub. Be it your shoulders, the muscles of your neck, or even on the feet; this aromatic profile starts energizing in no time due to Bergamot.
Be Patient: This is not a race, pacing for this massage. Take your time with this to get that oil working into the muscles. The massage combined with the calming scent of Bergamot will help you to relax.
Sun Sensibility Alert: Take note Bergamot essential oil increases skin’s sensitivity to sunlight. Therefore, do not expose yourself to direct sunlight for at least 12 hours after using it. This, of course, is particularly the case for the oil you have rubbed on your skin during massaging.
How to Use Bergamot Essential Oil Safely
Bergamot essential oil in a full massage should be tested for allergies on your skin before using a small amount of spot to prevent any allergic reactions.
Dilution— Bergamot essential oil must Always be diluted with a carrier cream or butter in massage and skin care Use. This will avoid inflammation and sensitivity.
Not To Be Used While Pregnant: If you are pregnant or suffer from epilepsy it is best to consult with a health professional, particularly before using Bergamot essential oil. Better safe than sorry!
Do Proper Storage — Cloves essential oil should be stored in a cool dark place. If you have ever had essential oils that went rancid, chances are they simply were not stored properly and their efficacy was lost over time.
How I Felt After my 1st Experience with Bergamot Essential Oil
Bergamot has become a staple in my essential oil collection since then. I like to put it in my diffuser, on my face, and obviously for massages. When I use it, as cliché (though fitting) as this may sound, It just takes me back to that first experience and how something like a little 1-ounce bottle of oil can be a real Game changer.
Conclusion
So, next time you’re feeling a little off or stressed — Don’t skip your Bergamot massage! It has a very calming aroma and so many good health benefits that it is almost like you are treating yourself to some tranquility. That being said, pick up a bottle of Bergamot essential oil with one (or all) of your favorite carrier oils and enjoy some time focusing on the most natural relaxation and rejuvenation! You will thank me later … Your mind and body too!
Bergamot Essential Oil FAQ
Can all Bergamot essential oils be used on skin types?
Can I use neem oil directly on my plants A: Neat, in general, but dilute with carrier oils. If you have sensitive skin, perform a patch test to confirm it will not irritate.
How frequently can I have Bergamot oil massages?
It can be used as frequently as desired, but important to avoid sun exposure after. It is perfect if you are winding down after a long day, or even as something to make on the weekend.
Is Bergamot essential oil safe to be used in my bath?
Absolutely! Remember to dilute with a carrier oil or into bath salts before adding the water. In this way, it will not irritate your skin and you can take full advantage of the soothing aroma.
Does Bergamot oil have contraindications with medications?
Any side effects, Bergamot/ or Drug interactions? Certain medications may also interact with some essential oils so it would be prudent to tread lightly.
