Massage therapy is one of the steady ways to treat a lot of diseases and release stress from your body. You can consult a doctor or a therapist in order to ask for the adequate kind of therapy that you need. Actually, we cannot find an accurate kind of therapy for each situation. However, doctors and expert in massage can recommend a frequency and the best duration that suit your needs. If you make this therapy for relaxation purposes then the frequency may be less. On the other hand, this type of therapy can be recurrent if you use it to heal injuries.
What is the ideal massage for you
The massage duration and the frequency of the therapy depend directly on the type of massage you want to follow. Some health issues and problems of health require a special frequency and duration some other types of purposes need other standards too.
You can consult your therapists and check in the credible blogs dedicated to massage. Like that, you will have a prior idea of how you can apply massage for your special purposes. Another point we want to talk about is the affordability of the cost of the therapy. If it happens that you cannot afford the cost, then try to learn some techniques to apply them on a regular basis. But try to consult your therapist or doctor once a month to check the progress and whether you are performing it in the right manner.
Types of massage
Lymphatic drainage massage
If it happens that you have effected a surgery then you may face problems with your Lymphatic drainage. This therapy can easily circulate the flow of the lymph nodes in your whole parts of the body. Like that, the blood fluid will easily build up and back to the flow routine.
You have to consult a professional therapist for this kind of therapy. However, with time, you can apply some useful simple techniques related to the Lymphatic drainage massage.
You may need the message on a daily basis at the beginning of therapy. But you can switch to three to 4 times per week.
Deep tissue massage
The main purpose of the deep tissue massage is to reach the strokes in order to achieve the layers of the muscles. Especially if you have damaged tissues in your muscle due to injuries.
Actually, you can perform this type of therapy daily. It all depends on the frequency of the pain. If you do not feel the pain recurrently then try to do it 2 times each week until the pain vanishes completely with time. Try to ask your doctor about the adequate delta time and frequency needed for your case.
The scalp massage is very useful for lowering your blood pressure and heart rate too. Accordingly, you will feel deeply relaxed after each séance of massage. Especially if you work in an office, you surely need this type of therapy in order to release stress and anxiety from your body. You can do it from 10 to 20 min daily. If you can follow a program for 10 weeks, you will feel much better while time roles on.
You will notice the main results in a shorter sooner time. You will have a bright face and active daily routine thanks to the daily massage. You will even reach a huge level of calm and balance in your mind peace.
Another interesting type of therapy is the full body massage or what experts call Swedish massage. It often handles a huge amount of relaxation. You can do this type of therapy occasionally. In other you feel stressed or full of life stuff, you can apply full body massage. As result, you are going to feel more concentrated on the things that matter to you. You will end up the problems of distraction in your life.
Massage therapy for the following conditions
Massage can help you in getting rid of anxiety and chronic stress in your daily routine. It can also help you with neck and back pain too. For pregnancy, it represents a great solution to regular makes the mom more relaxed. It plays a tremendous role in keeping the balance of wellbeing in general.
Regular massage cans serve as a great alternative to relieve the back pain. In fact, the deep tissue massage can be performed daily for almost half an hour. Like that, you will put an end to your back pain. This is a great therapy for the lower parts of back pain too according to the deep research of many experts around the world.
The recurrent massage for treating your neck pain is highly recommended toady. You can easily feel like the pain has never existed. When it comes to the frequency and the duration, you can perform it for 30 min each day if you have time. You can do it in the earlier morning or late at night. It is all your ultimate choice.
No one can deny that light touch and regular therapy can handle a great healthy mental balance for people. Especially if they often face problems related to work and life. It is a direct positive influence on leg pain too.
In addition to that, it can serve as a great practice for pregnancy. It easily helps pregnant women to focus on their life and forget about the stress of pregnancy. They will even feel more confident and loos all the kind of fears. In addition to that, they get rid of the back and leg pain due to the weight of pregnancy too. This type of therapy can be performed for 20 min daily during the period of pregnancy.
However, you have to pay attention to some risks especially if you have a blood clot or any history with such health problems. If it happens that you have such a situation try to get in touch with a doctor in order to get adequate treatment for your case.
getting a massage at Step Above Massage
It is very important for every individual to get a massage on regular basis. The general recommendation for getting this type of therapy is once a month, but many of our massage clients feel they need to get a massage more often like bi-weekly or every week. At step above massage, we recommend every one of our clients to consider having a massage session on a regular basis as part of the health care plan and keep up with those plans. To encourage clients to fulfill this goal, Step Above massage offers fantastic massage packages and massage membership to every individual. We try to help our neighbors and citizen in Raleigh, North Carolina to reach their better health.