When I first came across postnatal massage, I had no idea how much it would help. But believe me, it’s a life saver for new moms. After you give birth, your body feels alien. You could feel tired, sore or even overwhelmed. This is where postnatal massage saves the day.
It’s a special type of treatment specifically designed for mothers post-childbirth. The aim is to allow your body to reset and remain calm. Just think of someone softly manipulating your tender muscles to allow you to release all the stress built up inside. That does sound reassuring, doesn’t it?
Why Postnatal Massage Matters
Pregnancy and childbirth are not easy on your body. Breastfeeding or carrying a baby, you may find backaches, swollen legs, tight shoulders—you know the drill. A postnatal massage relieves pain and improves blood circulation, focusing on these areas.
It also aids in balancing hormones. Most mothers go through mood swings, or “baby blues,” as a result of fluctuating hormones. A good massage can stimulate the production of endorphins, your body’s natural feel-good chemicals, and improve your mood.
If you had a C section, don’t feel left out. With appropriate care, postnatal massage can aid healing in the area of the scar and help reduce sensitivity.
What to Expect From a Postnatal Massage
You’re typically lying down, allowed to get comfortable. Your therapist strokes very lightly or uses specific techniques to address your needs. It may be made soothing by using oils or lotions.
It isn’t only the physical relief. Like the benefits of a postnatal massage, it would give you some “me time,” an opportunity to destress and rejuvenate. It’s a small yet significant way you can take care of yourself and your baby. Book postnatal massage in Raleigh, Wake Forest, NC.
FAQs for Postnatal Massage
What is a postnatal massage?
A postnatal massage is a treatment which focuses on helping new mothers to recover physically and mentally after childbirth.
Is a massage safe during breastfeeding?
Yes, it’s safe. Surely a good massage can help produce milk and lower stress levels.
When can I start with a postnatal massage?
You may start as early as a week postpartum (though check with your doctor, particularly if you had a C-section).
What is a postnatal massage and how does it help?
It alleviates muscle ache, increases circulation, aids in relaxation, supports hormonal balance, and more.
Should I have the postnatal massage by a professional?
Absolutely! A trained therapist will put you at ease and employ techniques specific-based on your recovery needs.
