Swedish massage is the best way to relax muscles and increase general body wellness.
Swedish massage is made from different techniques, including effleurage, petrissage, tapotement, compression, vibration, and friction that we explain every one of those in another blog (basic techniques of massage). Every massage therapist based on their expertise will work with these techniques as well as adding other advanced techniques to these basic massage techniques.
In Swedish massage, the massage therapist applies light pressure. The goal is to work on soft tissues under the skin. It is including working on muscles and fascia. It helps to release stress and relax muscles. Swedish massage also helps with moving liquids throughout the body under the Skin and between muscle fibers. Generally, every massage session starts with a Swedish massage. then massage therapist adds other technics to it.
At Step Above Massage, we add techniques like deep tissue massage, hot stone massage, foot reflexology, pressure points, trigger points, hot Himalayan salt massage, and aromatherapy to Swedish massage, based on our client’s needs and preferences for more relaxing and effective massage for our clients.
8 benefits of Swedish massage you weren’t aware of!
Swedish massage, a relaxing massage to your whole body, lying on a soft table in a space full of relaxing smells and gentle music while finding the troubles slipping away in 30 to 120 minutes. And a huge amount of wellness comes through. Is there anything better than that feeling?
Here, you will find out how can Swedish massage help you and what is its benefits. By knowing the benefits of Swedish massage, you will know how much does it worth to try and how it changes your health level.
- Increasing blood circulation
Swedish massage increases blood and lymph circulation. The massage technique that increases the blood flow is rubbing or friction the muscle with the palms in a rapid way. Motions like the strokes in Swedish massage drain losses from any part of the body. The stroke technique increases blood circulation and this function makes waste removal faster. Strokes are called effleurage which is performed in long motions in the direction of blood circulation toward the heart. This motion is similar to how your body circulates blood.
This action opens up the vessels and it has effects on increasing the blood flow. Increasing the blood flow means that the muscles get more oxygen and nutrients. And as a result of stimulating the nervous system, the toxins and metabolic wastes, including uric acid and lactic acids will be removed more quickly and efficiently. Being performed by an effleurage technique in Swedish massage, you will feel better and the overall health improves.
Although relaxation and tension relief is the common aim of most types of massages, the major benefit of Swedish massage is this public desire.
Tension and sleepless are the results of stress. Swedish massage is the best choice for stressful people who have problems in sleeping. This is the result of tapping technique, the massage therapist does rhythmically with cupped hands. This technique facilitates the relaxation process properly.
In the following cases, you ‘ll know how Swedish massage relaxes you.
- Improving depression and anxiety + Relieving emotional and physical stress
Swedish massage is performed in a peaceful environment. A massage professional spends at least an hour giving the client a massage with the hands. This combination lowers stress. And also reduces tension headaches, gives better sleep, and a lot of energy.
Scientific studies show that by receiving massages like Swedish massage, you will have lower levels of stress, even you can handle stressful situations better than the past. In addition, a lot of evidence has proven that stress relief is one of the benefits of Swedish massage.
Reducing stress is the reason that Swedish massage is paired with aromatherapy. This type of massage has effects on improving the neural sicknesses like MS. Studies say that message reduces the cortisol hormone known as the stress hormone and the patients who got massage experience less stress, depression, and anxiety. So, their self-esteem and social function are enhanced and their body image improved.
- Reducing muscle tension
Tight muscles or muscle tension is a common problem among employees and athletes. It is caused by exercising and sitting a long time at the computer. Some people have jobs which involve physical actions. Daily activities with the tension on the lower back or neck and shoulders affect the muscles. The solution is Swedish massage which loses up to the muscles. Swedish massage provides you mental and physical relaxation.
The special technique in Swedish massage breaks up a trigger or affected parts of muscle is long, sweeping strokes and kneading for deeper work. Then vibration and shaking the muscle quickly with fingers, in the back and forth direction, loosen that area. So, the flexibility will be increased and the body is ready to move better.
- enjoyable Pain Relief
Pain relief is the major benefit of Swedish massage. Muscles with stroking motion will be relaxed, the blood circulation increased, the body is calm so the pain will be relieved.
Stroking technique is the motion increases whole-body relaxation and improves circulation. So painful conditions can be more bearable with Swedish massage therapy. Don’t forget to show the painful areas to your massage therapist!
Swedish massage is a perfect therapy for sports injuries and chronic pains. The Swedish massage professional targets the specific painful areas and the sessions manage to a better condition. This type of massage is a natural therapy, suggested to knee arthritis, sciatica, and fibromyalgia patients. Studies also show that Swedish massage can ease the signs of carpal tunnel syndrome.
- Decreasing Fatigue
Relaxation as the result of Swedish massage leads to decreasing fatigue. Especially, the latest studies have proven that Swedish massage has effects on decreasing the fatigue in cancer patients.
- Improving the immune system
As we said already, Swedish massage reduces cortisol hormone level. Lower cortisol hormone will make the immune system stronger. So, given Swedish massage, the immune system becomes stronger, you can do the enjoyable things and you’ll not get sick easily.
- A perfect Complementary alternative medicine
Swedish massage is mostly a natural, complementary treatment for injuries and diseases. It’s not a medicine-based treatment, but it has many benefits for patients. This type of massage is mostly an aid which helps all aspects of a patient’s health. It changes people mentally, physically and emotionally in a positive manner. Healthy mind and spirit, besides a healthy body, are more effective in boosting the health. Swedish massage is a supplement treatment to western medicine.
Relaxation, stress and depression relief and pain relief are just some of the benefits of Swedish massage. If you need some of these benefits, booking a time and visiting a professional Swedish masseuse can help you to bring health and more benefits to your life.