Deep massage or Swedish massage

Swedish vs Deep Tissue Massage: Your Guide to Choosing the Right One Deciding between a Swedish and deep tissue massage can feel overwhelming. Are they similar treatments with slight variations, or do they serve entirely different purposes? This guide clarifies the difference between Swedish and deep tissue massage, exploring their philosophies, techniques, and ideal candidates…

Basic techniques of massage

In this blog, Step Above Massage Clinic, wants to talk about basic massage techniques that is being used in Swedish and deep tissue massage. Basic massage techniques goes into six categories, effleurage, petrissage, friction, compression, tapotement and vibration. we are going to introduce these six techniques and talk about benefits of them. Effleurage Long strokes along the body with gliding movements which is…