Deep Tissue Massage

Deep tissue massage is one of the most favorite universal massage techniques. Its origin goes back to ancient Egypt. In recent centuries, Canadians started to use this technique. Then it came to America and other parts of the world.
This specific massage is often suitable for people who are comfortable with some more intense touches. In a deep tissue massage session, the therapist will practice the strokes slowly and deeply with firm pressure. The goal is to reach the internal layers of connective fascia, tendons, and muscles.

Deep Tissue Massage can help pains and also chronic aches and contracted areas of our body, for instance, upper back & stiff neck, low back pain, sore shoulders, and leg muscle tightness.

Book for a Deep tissue massage

Most people tend to book for a deep tissue massage when they search for it online. if you are one of those who want to quickly book a session, it’s easy for you to book it online by yourself by clicking on the below button. if you wish to have a massage for today, you can check availabilities and book right now.

Book for deep tissue massage

by the way, if you are interested to know more about deep tissue massage modality you can keep reading the rest of this page which completely describes what is that & how it came into our life…

History of deep tissue massage

Experts believe that they were ancient Egyptians who used this type of massage therapy first. But it should be noted that in the nineteenth century it was developed and registered in Canada. In fact, the modern version being used today is according to this deep tissue massage registered in Canada. This method has been used in Canada by doctors to treat many different diseases.

After introducing deep tissue massage to the united states, the main basics were introduced in a book called “Muscles by Phimmer”. This technique later became very popular in the United States. What made this technique so popular was that it focused on the underlying muscle layers, which were less noticeable in other types.


Deep tissue massage is a particular type of massage that focuses on deep, sustained, and firm finger pressure on the inner muscle and tissue layers. It is mostly advised to treat musculoskeletal problems such as sports injuries that require firm strokes for better functioning of lymphatic circulation and enhanced flexibility.

Benefits & advantages of deep tissue massage

In this stage, we are going to introduce five different advantages of deep tissue massage. As the first benefit of this kind of massage is removing your pain. Maybe it would be the most important and most obvious point about this technique. Furthermore, it could optimize joint flexibility and muscle length, and capacity.

It should be noticed that the proliferation of work behind the desk has caused many problems for the joints and muscles. It could help us to overcome this hard situation. The third advantage of these techniques is related to improving your postures. This is very important to the long-term health of your body.

As the final point, it should be mentioned that it may impact your mental sanitation. As we have mentioned many times, a good massage can not only improve your physical condition but can also have a very positive effect on your mood.

Disadvantages of deep tissue massage

Everything has its negative points. In this section, we want to address its negative points. First of all, it should be said that deep tissue massage targets the deeper layer of mussels. In some cases, It may backfire in the long run.

In some cases, it has been observed that, unfortunately, the massage itself has caused pain in some areas. Of course, it should not be forgotten that your massage therapist must be trained and professional, otherwise the probability of such pain increases. Furthermore, sometimes in the first session, it has been seen that customers experienced a mild headache. It could be related to an awkward or uncomfortable head positioning in the mentioned session.

Now it is time to introduce one of the most common side effects of deep tissue massage. Skin redness is a common side effect of deep tissue massage. Due to the increased blood circulation created by these types of techniques also the touch of the skin by the hand of the therapist, the skin of sensitive people may become red. Of course, you may see other side effects, but they are very rare and nothing to worry about.

How often should you get a deep tissue massage

An ideal deep tissue massage includes slow, forceful strokes to enhance underlying muscle layers and the related tissue. This technique can help our damaged muscles to deal with injuries. You may feel the need for tissue massages every day or maybe a few times per week, or even a couple of times in a month for your pain.

Your massage therapist and your doctor can recommend a plan including the frequency and duration to enhance the underlying health condition prompting this type of massage. Anyway, you have to leave the decision to the experts. The specialist may be your orthopedic doctor. Or it could be your massager. However, due to the sensitivity of this discussion, you cannot make decisions without expertise in this area.

you can book your deep tissue massage session even as couples massage and with so many enhanced treatments like hot stone massage, sugar foot treatment and etc. To get more information about deep tissue massage, the advantages and disadvantages follow us until the end of this article.

7 important tips to know before getting deep tissue massage

1. Don’t eat Before deep tissue massage

Deep tissue massage requires intense pressure on your body. Most part of the pressure applies to your back, which puts pressure on your stomach and when the body digesting food it can be very uncomfortable. When your stomach is empty your internal organs especially your digestion system works less and your body is more relaxed for getting deep tissue massage. It is also a good idea if you use the bathroom before getting deep tissue massage to make sure your bladder is empty during deep tissue massage.

2. Drink enough water after your massage

Deep tissue massage like other intense physical activities will produce lactic acid between your muscle fibers. Producing lactic acid in your muscles can cause muscle soreness and muscle pain. This soreness and pain can stay with you for several days. The amount of lactic acid production in your muscle is related to many factors in which one of them is how much fluid you drink and how often you get deep tissue massage. Drinking more water after getting deep tissue massage can help that lactic acid gets out of your system quicker.

3. Tell your therapist if you feel pain during massage session

There is a difference between deep tissue massage and deep pressure. Deep tissue massage shouldn’t be painful. If you feel pain tell your therapist. In deep tissue massage, your therapist adjusts the pressure with the massage paces. As much as pressure is deeper, stocks should be slower.therapist should give enough time to the client’s muscles to get adjusted to the pressure.

4. Treat sore muscles with a hot shower or heating pad after deep tissue massage

As we mentioned before, deep tissue massage like any other intense physical activity produces lactic acid in muscles which may cause muscle soreness. Taking a hot shower after a massage or using a heating pad on sore muscles can help lactic acid get out of your system quicker.

5. Keep having deep tissue massage on a regular basis

Deep tissue massage like other physical exercises needs to be on regular basis. The general recommendation for getting a massage is once a month or twice a month. It is better to ask your therapist about how every often you need to get deep tissue massage.

6.Find a good massage therapist for your deep tissue massage

It is important to find a massage therapist that performs good deep tissue massage to better feels your muscles. Try to keep up with one therapist and don’t switch between massage therapists. Every massage therapist has a long plan for her/his deep tissue treatments and Every session they perform is part of that. In the following sessions, they continue their treatments.

7. Inform your therapist about your health conditions and changes in your health condition

It is very crucial that your massage therapist doesn’t know enough about your health condition. if Anything changes in your health condition, please communicate that with your massage therapist. The more you negotiate your health condition with your therapist she/he can perform safer massage for you. Some conditions like pregnancy, using a pacemaker, kidney dysfunction, or any other issues can make massage unhealthy for the client. Clients who go through chemotherapy can be more sensitive to the pressure therefore massage therapists need to be careful if they decide to do deep tissue massage.