Deep Tissue Massage

Deep tissue massage is one of the most favorite universal massage techniques. Its origin goes back to ancient Egypt. In recent centuries, Canadians started to use this massage. Then it came to America and other parts of the world.
This specific massage is often suitable for people who are comfortable with some more intense touches. In a deep tissue massage session, the therapist will practice the strokes slowly and deeply with firm pressure. The goal is to reach the internal layers of connective fascia, tendons, and muscles.

In fact, deep tissue massage is a kind of massaging or an ancient therapy that focuses on realigning deeper layers of muscles and connective tissue. It is one of the most famous and also reputable universal massages. the origin of this kind of therapy goes back to ancient Egypt. Deep Tissue Massage can help pains and also chronic aches and contracted areas of our body, for instance, upper back & stiff neck, low back pain, sore shoulders, and leg muscle tightness.

History of deep tissue massage

Experts believe that they were ancient Egyptians who used this type of massage therapy first. But it should be noted that in the nineteenth century it was developed and registered in Canada. In fact, the modern version being used today is according to this deep tissue massage registered in Canada. This method has been used in Canada by doctors to treat many different diseases.

After introducing deep tissue massage to the united states, the main basics were introduced in a book called “Muscles by Phimmer”. This technique later became very popular in the United States and was used. What made this technique so popular was that it focused on the underlying muscle layers, which were less noticeable in other types.

Advantages of deep tissue massage

In this stage, we are going to introduce five different advantages of deep tissue massage. As the first benefit of this kind of massage is removing your pain. Maybe it would be the most important and most obvious point about this technique. Furthermore, it could optimize joint mobility/flexibility and muscle length, and capacity.

It should be noticed that the proliferation of work behind the desk has caused many problems for the joints and muscles. It could help us to overcome this hard situation. Thirdly, It may seem strange, but this massage helps prevent injuries. The fourth advantage of these techniques is related to improving your postures. This is very important to the long-term health of your body.

As the final point, it should be mentioned that it may impact your mental sanitation. As we have mentioned many times, a good massage can not only improve your physical condition but can also have a very positive effect on your mood.

Disadvantages of deep tissue massage

Everything has its negative points. In this section, we want to address its negative points. First of all, it should be said that deep tissue massage targets the deeper layer of mussels. In some cases, It may backfire in the long run.

In some cases, it has been observed that, unfortunately, the massage itself has caused pain in some areas. Of course, it should not be forgotten that your massage therapist must be trained and professional, otherwise the probability of such pain increases. Furthermore, sometimes in the first session, it has been seen that customers experienced a mild headache. It could be related to an awkward or uncomfortable head positioning in the mentioned session.

Now it is time to introduce one of the most common side effects of deep tissue massage. Skin redness is a common side effect of deep tissue massage. Due to the increased blood circulation created by these types of techniques also the touch of the skin by the hand of the therapist, the skin of sensitive people may become red. Of course, you may see other side effects, but they are very rare and nothing to worry about.

How often should you get a deep tissue massage

An ideal deep tissue massage includes slow, forceful strokes to enhance underlying muscle layers and the related tissue. This technique can help our damaged muscles to deal with injuries. You may feel the need for tissue massages every day or maybe a few times per week, or even a couple of times in a month for your pain.

Your massage therapist and your doctor can recommend a plan including the frequency and duration to enhance the underlying health condition prompting this type of massage. Anyway, you have to leave the decision to the experts. The specialist may be your orthopedic doctor. Or it could be your massager. However, due to the sensitivity of this discussion, you cannot make decisions without expertise in this area.

you can book your deep tissue massage session even as couples massage and with so many enhanced treatments like hot stone massage, sugar foot treatment and etc. To get more information about deep tissue massage, the advantages and disadvantages follow us until the end of this article.

7 important tips to know before getting deep tissue massage

1. Don’t eat Before deep tissue massage

Deep tissue massage requires intense pressure on your body. Most part of the pressure applies to your back, which puts pressure on your stomach and when the body digesting food it can be very uncomfortable. When your stomach is empty your internal organs especially your digestion system works less and your body is more relaxed for getting deep tissue massage. It is also a good idea if you use the bathroom before getting deep tissue massage to make sure your bladder is empty during deep tissue massage.

2. Drink enough water after your massage

Deep tissue massage like other intense physical activities will produce lactic acid between your muscle fibers. Producing lactic acid in your muscles can cause muscle soreness and muscle pain. This soreness and pain can stay with you for several days. The amount of lactic acid production in your muscle is related to many factors in which one of them is how much fluid you drink and how often you get deep tissue massage. Drinking more water after getting deep tissue massage can help that lactic acid gets out of your system quicker.

3. Tell your therapist if you feel pain during massage session

There is a difference between deep tissue massage and deep pressure. Deep tissue massage shouldn’t be painful. If you feel pain tell your therapist. In deep tissue massage, your therapist adjusts the pressure with the massage paces. As much as pressure is deeper, stocks should be slower.therapist should give enough time to the client’s muscles to get adjusted to the pressure.

4. Treat sore muscles with a hot shower or heating pad after deep tissue massage

As we mentioned before, deep tissue massage like any other intense physical activity produces lactic acid in muscles which may cause muscle soreness. Taking a hot shower after a massage or using a heating pad on sore muscles can help lactic acid get out of your system quicker.

5. Keep having deep tissue massage on a regular basis

Deep tissue massage like other physical exercises needs to be on regular basis. The general recommendation for getting a massage is once a month or twice a month. It is better to ask your therapist about how every often you need to get deep tissue massage.

6.Find a good massage therapist for your deep tissue massage

It is important to find a massage therapist that performs good deep tissue massage to better feels your muscles. Try to keep up with one therapist and don’t switch between massage therapists. Every massage therapist has a long plan for her/his deep tissue treatments and Every session they perform is part of that. In the following sessions, they continue their treatments.

7. Inform your therapist about your health conditions and changes in your health condition

It is very crucial that your massage therapist doesn’t know enough about your health condition. if Anything changes in your health condition, please communicate that with your massage therapist. The more you negotiate your health condition with your therapist she/he can perform safer massage for you. Some conditions like pregnancy, using a pacemaker, kidney dysfunction, or any other issues can make massage unhealthy for the client. Clients who go through chemotherapy can be more sensitive to the pressure therefore massage therapists need to be careful if they decide to do deep tissue massage.

Deep tissue Benefits

Treat musculoskeletal issues like strains and sports injuries

Deep tissue massage makes tendons and fascias work and function better after injuries. After injuries muscles and tendons tend to get tighter than normal with deep tissue massage you straight these muscles work on tendons take the pressure of muscles and tendons. Therefore you make them function better.

Plantar fasciitis

Deep tissue massage on your lower leg and foot can:
Relieve the uncomfortable feeling and pain in the injured part and the surrounding areas
Enhance blood circulation around the injured area
Boost oxygen and nutrients delivery to the inflamed tissue
Remove the tissue’s toxins
Relieve the stress and strain of the surrounding muscles, ligaments, tendons, and fascia
Break the injured tissue, eliminate it, recover the muscles’ position and shape them back to the normal condition
Break down the adhesion formed by overworked muscle tissues

Break scar tissue that follows an injury

When the injury happens if causes Bend or change in the shape of collagen that makes fascia and tendons. Changing into the shape of collagen can make scar tissue.
With deep tissue massage, we will make collagen straight again and break up the scar tissue.


If performed gently and expertly on the lower back, massage therapy can act similar to nonsteroidal anti-inflammatory drugs in alleviating sciatica pain and comforting the sciatic nerve, yet with almost no harmful side effects.
Deep tissue massage for sciatica pain can be done on Q L muscles, gluteal minimum and gluteal maximum, IT band, hamstrings, quadriceps, and performers. Remember deep tissue massage for sciatica pain should be deep but slow. The client shouldn’t feel pain during the process of Massage.

reducing muscle tension and tissue in the rhomboids, legs, glutes, hamstrings, quadriceps, IT band

if you do deep tissue massage along the muscle fibers on every one of those muscles and part of body that has mentioned above, you can make those muscles straight, make them function better, make never firing better on those muscles, therefore you will reduce tension in those muscles with deep tissue massage.


The deep tissue massage that works for clients who are suffering from Fibromyalgia is a combination of some techniques. Heat, pressure, kneading and stretching deep tissue massage with slow paces that client doesn’t feel pain. These techniques will loosen up the body, especially the tight parts and have positive effects on the mind.
Plantar fasciitis with pain in the heel and arch areas


when do you need to get DTM

Deep tissue massage is mainly for working out deep muscle tension or aiding recovery from a muscle strain. you can get the advantage of DTM when you have muscle pain or you feel fatigued. You can also get DTM pre or post events (like 5K). It is a great idea if you can have DTM on regular bases. Like work out and exercises if you have a massage on regular bases it helps your muscle strength better. Some people get DTM every 2 weeks, but the general recommendation is to get a massage at least once a month.

are deep tissue massages safe during pregnancy

It is debatable. you need to be extra careful when you want to get a massage during pregnancy. DTM can be very dangerous for both mother and baby especially during the first and third trimester of pregnancy. Pressing on some pressure points can be unsafe during pregnancy. massage shouldn’t be more aggressive than a mother’s daily activities. Our recommendation is to consult with your primary healthcare provider before you get a massage. Before you get DTM make sure it is absolutely safe for you and your baby.

does deep tissue massage help shoulder impingement

DTM can be a great solution for impingement syndrome because massage helps to be mentally and physically healthy. It is clear that massage in general and especially DTM therapy can play a major role in preventing swimming-related injuries. Continuing sports massage therapy for the swimmer can assess the mechanics of the athlete’s body and check for muscle and postural imbalances. By identifying any disproportion in the swimmer’s body, a massage therapist can help prevent injury in the future.

can deep tissue massage cause depression

A DTM is a good option for those who suffer from depression or PTSD. Mood relief, reducing anxiety, reducing depression, and improving personal mood are the positive results of massage therapy for clients with depression and post-traumatic stress disorder. According to studies conducted in this field, massage clients have experienced less pain, physical stress, irritability, anxiety/worry, and depression than before.

are deep tissue massages safe or dangerous

It is quite safe, but nothing’s perfect, It may not be safe for people with blood clots.

does deep tissue massage burn calories

No, your heart rate does not increase or it shouldn’t. You are not moving and you should be relaxed.

can deep tissue massage cause stomach upset

Some people had an upset stomach in the hours and days after their massage.

can deep tissue massage help pinched nerve

If muscle tension is the cause of the pinched nerve, massage therapy may provide the relief.

can deep tissue massage cause constipation

No! It can relieve constipation by helping you release gas.

can deep tissue massage help with sciatica

It can help by stimulating the release of endorphins and soothing tense muscles. Actually, DTM is one of the more common treatments for sciatic pain.

do deep tissue massages make you sore

After the massage, you may feel some stiffness or soreness.

what means deep tissue massage

it means that its best for giving attention to certain painful, stiff “trouble spots” in the body.
Actually Deep means more pressure and tissue means muscles

where to get deep tissue massage

This massage type needs more experienced therapists so if you are looking for this kind of massage it’s better to find a spa online or ask your therapist or massage clinic to see if they have this service or not

do deep tissue massages make you tired or sick

Being tired after a massage is not unusual. You might feel sick because of soreness but this type of massage doesn’t affect to make you sick

why deep tissue massage hurts

Because trigger points (knots) in the muscles can cause referred pain down the nerve route.

can deep tissue massage cause sciatica

It should not, but if performed by someone with poor training, it is possible.

can deep tissue massage cause problems

Due to the strength of the massage, it can lead to soreness of muscles, inflammation and bruises

do deep tissue massages feel good

If it’s done correctly, a DTM should invoke good feelings.

do deep tissue massages release toxins

It can releases toxins from the muscles and into the blood stream.

can deep tissue massage make back pain worse

Due to the amount of pressure used during the massage it may happen.

do deep tissue massages get rid of knots

If the therapist just pushes hard enough, they can get rid of all their knots in an hour.

does deep tissue massage help fibromyalgia

Due to its pressure intensity, DTM is not recommended for those suffering from Fibromyalgia.

are deep tissue massage guns good

Of course! It increases blood flow and making oxygen to muscles.

are deep tissue massages bad for you

Strong, DTM can cause trouble. The massage therapist should be experienced to know how much pressure can be done on the client’s body

Are deep tissue massages painful

Some times during the massage, some people may find there is some discomfort and pain.

should deep tissue massage hurt the next day

It may feel a little bit pain within the next couple of days.

are deep tissue massages good for athletes

Yes! They use DTM for quick pain relief and faster recovery times.

does deep tissue massage help muscle growth

It can improve range of motion and increase muscle tone and flexibility.

does deep tissue massage bruise

It is normal to feel mildly bruised in the 1-3 days following a DTM.

can deep tissue massage cause nausea

Massage improves blood and oxygen circulation. This might cause nausea.

are deep tissue massage guns worth it

If it is used correctly, it can help with sleep and stress and it is worth it.

do deep tissue massages work

Of course! It can relax your body and makes you feel better. It has many benefits for people who are in pain or stress.

Are deep tissue massages good

It has many benefits for people who are in pain or stress. you can learn more about deep tissue massage benefits if you are curious

are deep tissue massagers worth it

DTM is effective and has effects that last longer than other massages.

does deep tissue massage help with back pain

It can provide substantial back pain healing. this type of massage also helps to reduce pain in people with chronic back pain. DTM on the back technically heals the spine and the whole body. The procedure helps to treat osteochondrosis, scoliosis, radiculitis, intervertebral hernia, and other diseases. After the massage, the pain and chronic fatigue syndrome will pass, the patient will feel lightness in the body, and a surge of new strength.
The masseur acts on the spine, deep and superficial muscles of the back. Then, begins the procedure from the lower back and gradually moves to the shoulders.
Non-professionals without special education to conduct therapeutic massage is strictly prohibited – it can be harmful to health.

how deep tissue massage works

DTM involves using intense pressure to relieve muscle.

how deep tissue massage helps

Deep tissue suggests both physical and psychological benefits. it also helps ease stress and tension.

It’s used to treat muscle and tendon injuries, pain, and stiffness in your major muscle groups and joints.

how deep tissue massage is done

It involves applying sustained pressure using slow, deep strokes to target the inner layers of muscles.

what deep tissue massage do

DTM targets the inner layers of the muscles.

is deep tissue massage the same as myofascial release

No !, There are some differences between DTM and myofascial release.

what is deep tissue massage techniques

Therapists can use fingertips, elbows, knuckles, and hands during a DTM.