If you have fibrositis, then you know how exhausting it can be. The painfulness, stiffness, and inflammation in your muscles could overpower day-to-day living. Over the years, I have learned that natural remedies, essential oils in particular, might just be one of these game-changing discoveries. But where exactly does a person start with the appropriate use of these for fibrositis?
In this blog, I’m going to walk you through a simple yet effective way of using essential oils for fibrositis. I want this to be as clear and as helpful as possible, so I’ll also be sharing personal tips and insights that I’ve gathered along the way to empower you as you try these oils yourself.
Why Use Essential Oils for Fibrositis?
Best Essential Oils for Fibrositis
- Lavender Oil
Lavender oil may perhaps hold the direction of one of the most important essential oils to be on hand. This is one of the most versatile oils, really shining when working with pain issues. Lavender oil has various antiphlogistic and antiphlogistic properties that can reduce muscle stiffness. I found applications directly onto aching muscles to work wonderfully.
How to use: Mix a few drops of lavender with a carrier oil, such as coconut oil, and massage it onto the area in need of flavor. Or add to a warm bath to soak up the full body.
- Peppermint Oil
Another favorite of mine for fibrositis has got to be peppermint oil. This helps cool down the pain quickly and is known for improving circulation, hence reducing muscular tension. Peppermint contains menthol, which gives that cooling sensation that feels refreshing on aching muscles.
How to use it: Like lavender oil, peppermint oil should be diluted in some carrier oil before application over the skin. Gently massaging it into the stiff muscles works wonders. I also love adding a few drops to a hot compress and applying it directly to the painful areas.
- Eucalyptus Oil
Eucalyptus oil will possess strong anti-inflammatory action, virtually against swellings and inflammation usually experienced with fibrositis by opening up the blood vessels, thus increasing blood flow to your muscles, very helpful in further courses of healing.
Usage: Diffuse eucalyptus oil in your room, especially during the night. It relieves body tension by inhaling vapors to relax the muscles. To achieve this better, you may mix it with a carrier oil and rub it on the muscles.
- Rosemary Oil
Rosemary oil is attributed to pain-relieving and anti-inflammatory effects. It helps diminish muscle pains, and the warmth it produces is great for promoting better circulation. I find rosemary oil comforting during a massage.
Usage: Rosemary oil can be added to warm water for a bath or the oil can be diluted with a basic one and used to perform a soothing massage. The heat of the oil relieves the soreness of muscles and their stiffness with gentle manipulations.
- Chamomile oil
Chamomile oil is calming and would be ideal for preventing the stress and tension that tends to worsen symptoms of fibrositis. Its anti-inflammatory action is soft and yet very effective. What I have found uniformly useful with chamomile oil is in soothing the mind while relieving muscle pain.
How to use it: Diffuse the chamomile oil into your living space or apply topically with carrier oil directly onto the affected muscles. You can even add it to your night’s sleep by using a few drops on your pillow for rest and relaxation.
How to Use Essential Oils for Fibrositis: Step-by-Step Guide
- Choosing the right carrier oil
You need to dilute essential oils first with a carrier oil before applying them onto the skin, as they are highly concentrated and, when applied directly to the skin, may be irritating. Some of my favorite carrier oils include coconut oil, almond oil, and jojoba oil. The three of them are gentle and mix well with essential oils.
- Mix the Oils
Now take your carrier oil, and add to it your choice of essential oil. A good rule of thumb is about 2-3 drops of essential oil per teaspoon of carrier oil. You can always add more if you find the amount isn’t strong enough to suit your taste, but it’s always better to start off with a little and work your way up.
- Apply in the Affected Areas
Massage into the body the oil mixture where pain or stiffness is most being had. Use your fingers to gently work the oil as best into the skin with small, circular motions. I always found it very beneficial to use the application of oil after a warm shower or bath.
- Apply Heat or Cold Therapy
You can also add extra relief by using heat or cold therapy with your basic essential oil treatment. I like to use a heating pad once I have rubbed the oils in and massaged my skin; this relaxes the deeper muscles. If it is the case of the worst inflammation, you use a cold compress.
- Be Consistent
Essential oils are not a quick fix; they provide immediate relief, but consistency yields the best results. I recommend using them in your daily routine for long-term benefits.
Safety Tips for Using Essential Oils
- Dilute with a carrier oil: Some necessary oils ought to by no means be utilized on their very own straight in your pores and skin. You possibly can additionally combine the important oil with one other sort of service press earlier than the utility. They are highly concentrated and must be diluted or they will burn your skin.
- Patch test: Perform a patch test on the skin before applying any essential oil to larger areas, in case allergic reactions occur.
- Avoid sensitive areas: You want to be sure that the essential oil does not touch your eyes, mouth, or broken skin as it can cause irritation.
- Seek Medical Consultation: In case you have any chronic disorders or are pregnant, then it is nice to seek advice from your physician earlier than the usage of important oils.
Final Thoughts
If you’re looking for even more support on your healing journey, at Step Above Massage we offer individual treatments that help relieve muscle pain and tension. Visit our website to learn more about how we can assist you in your recovery.
