What makes essential oils so powerful?
What Makes Essential Oils So Effective?
Essential Oils That Can Help Relieve Back Pain
Eucalyptus OilEucalyptus oil is another good sweet option. It is an excellent anti-inflammatory agent, and the cooling effect it produces on the skin does much for the relief of lymphatic pain. Eucalyptus helps relieve all symptoms, especially if your back pain is accompanied by stiffness or swelling. Plus, just like peppermint, it’s also antifungal. So while you are soothing your back pain, you are also taking a proactive step to prevent any fungal problems.Oil of GingerGinger is not just for your tea! It is going to be one of the most important oils in treating chronic back pain through its warming properties. This promotes good blood flow and circulation in the affected areas. The better blood flow contributes to reduced pain and hastens the healing process. Of course, ginger oil also has anti-fungal properties. This adds to the win-win situation when you will treat not only your back pain but also avoid possible infection.
How to Use Essential Oils for Back Pain Safely
- Dilution is the key.
They are also very potent, so you should never use them neat on your skin. Mix the required amount of your chosen essential oil with some coconut or jojoba oil as their base. There is a rule of thumb: take 10 or 12 drops of active essential oil per ounce of a carrier base.
- Massage
Massages are one of the best ways to utilize essential oils for back pain relief. Mix your preferred oil with a carrier oil and gently massage into the area of concern. Tension in those muscles will ease, and the soothing scent can even help you relax your mind.
- Application of Heat
If you do not like massage, you may even use a warm compress. Put a few drops of essential oil in a bowl of warm water, dip a cloth in it, wring it out, and set it on your back. This really would help to reduce inflammation and alleviate pain.
The Added Bonus: Prevention of Fungal Infections
A Holistic Approach to Healing
I love that essential oils offer a more holistic approach to healing. Not only do they attack the physical pain, but they’ll also help to soothe you, which can be just as important when trying to handle chronic pain. The other huge positive is that they can help you avoid fungal infections, particularly if your pain leaves you staying still more than you may want to.
Other Ways to Help Your Relief
As great as essential oils are, they work even better in conjunction with other more straightforward lifestyle changes. For example, make sure you’re getting enough movement throughout the day; even a short walk will suffice. Gentle stretching can also go a long way in keeping your muscles loose and your back pain to a minimum.
And do not forget to drink water, either. Drinking enough water keeps the muscles and joints in good condition. It will also help any oils applied to the skin that comes from being expressed to do their jobs in general.
A Natural Solution for Both Pain and Infections
Try aromatherapy for essential oils. Then, if you are tired of taking a painkiller every time your back hurts, it may take a little patience, but you will be surprised how this natural alternative to managing pain can provide you with the pain relief you need without any risks whatsoever.