Facial massage and rejuvanate

Have you ever thought about reducing face wrinkles with a facial massage? Just massage away wrinkles on your face- that sounds too good to be true? But it works! There are various anti-wrinkle massage exercises for the face that help to counter wrinkles and reduce them visually. From now on, Botox, hyaluronic acid and etc. are facing competition in a very natural way.

As we mature, small wrinkles and lines can appear on our faces. They arise from frequent tension in various facial muscles, such as when laughing or with a grim look, which brings the frown line into play. In younger years, such lines always recede when the muscles relax again. Over time, however, the small lines remain and become deeper and deeper until they remain permanently visible. While a good skincare routine is a good start, when you notice the first signs of aging, regular facial massage can really give your skin back its beauty.

Facial massage not only stimulates the facial muscles, keeping them toned and relaxed, it also helps bring oxygenated blood to the skin cells, which gives a brighter complexion and appearance. This extra blood flow helps increase collagen production, preventing the formation of new wrinkles, and giving a smoother and rested appearance.
Massage is also great for lymphatic drainage and can help reduce the buildup of toxins and prevent problems like dark circles and puffiness. Other advantages of facial massage are relieving tension (especially in deep tissue massage), also reaffirming and toning muscles through exercise with the immediate effect of looking and feeling better. Think of it as an anti-aging treatment and natural therapy.

You can incorporate them into your daily care routine and massage your face in the evening for 5-10 minutes, however, If you don’t have that much time, once a week with a face mask will do your skin good. It is only important that you do not treat your delicate facial skin too rapidly but very gently. If you press and pull too tight, small veins can burst. Also, don’t be impatient to see the results overnight! You need to take your time and apply the techniques for a few months then you can expect the aforementioned benefits to be noticed.

For specific types of massage, we must go to professional beauty centers because the techniques and processes are not easy to accomplish for a person who is not educated in this field. If you are going to do a self-massage here are the tips:
Before you start the facial massage, remove the makeup, and cleanse your face thoroughly. Then put a little of the facial oil or lotion in your hands and rub it lightly on your facial skin. You can also start with a cream that contains assets to prevent wrinkles and signs of aging. It is surprising how the different ingredients can help you solve very specific problems, such as reducing hyperpigmentation or age spots or increasing the smoothness of the skin. You can choose the product based on the type of skin you have or the effect you want to achieve.

If your eyes are swollen in the morning, the ring finger is placed on the inner corner of the eye. With light pressure, it is guided around the eye socket to the temples. You should cross out about ten times, then continue with the same movement under your eyes. The ring finger is used because it has less strength than other fingers. You can either massage one side with one finger or both eye areas in parallel.
This massage is particularly effective if you put your facial roller in the fridge for a few hours. The chilled stones help relieve the swelling.

To eliminate the feelings of tension and slight pain in the forehead, the two ring fingers are placed on the left and right of the root of the nose and led straight up to the middle of the forehead. Then spread gently towards the temples in a semicircle. Repeat several times.
You can also edit the horizontal folds of the forehead. To do this, place both middle and ring fingers in the middle of the forehead and massage gently in a spiral movement outwards to the temples.
To reduce vertical or frown lines, place your middle and index finger where your eyebrow begins (above the inner corner of your eye). Brush gently from there down to the tip of your nose.
Do this six times per side, then repeat three times.

After a challenging day, our jaw muscles are often particularly tense. If you make small and spiral movements from the chin with the ring fingers, the jaw can relax. Move the fingers on the lower jaw along the edge to the ear. Massage each side three times from the bottom up.

Place your fingertips on your cheekbones. Now open your mouth slightly and push your lower jaw forward until you feel muscle tension. Then you “blow” your cheeks alternately right, left and In between, then relax the cheek areas briefly. Repeat the exercise a total of five times.

Place your fingertips on your cheekbones. Now open your mouth slightly and push your lower jaw forward until you feel muscle tension. Then you “blow” your cheeks alternately right, left and In between, then relax the cheek areas briefly. Repeat the exercise a total of five times.

Pull your upper lip over your teeth and stay in this position for about two seconds. You should feel tension. Then come back into a relaxed position. Take a deep breath and exhale again. You should also do this exercise five times.

Using only a minimal amount of regenerative moisturizer to facilitate movement, place your fingers on the sides of the eyes and slide them around the bony edge of the eye socket. Work the product on the eyebrows, go down to the center of the nose, under the eyes, and return to the starting position. Repeat the procedure three times.
This movement helps improve eyestrain and the cream lubricates the skin in the orbital area of the eye.

Even if there is no scientific evidence for a facial massage to reduce wrinkles, you will surely feel comfortable with this facial massage guide and your new daily anti-aging program. And the earlier you start facial massages, the better because time and years are unfortunately running out.