Have you ever had a cramp and pain in your neck or shoulder? Or, for example, a pain that starts in your neck and goes down to your shoulder? This situation is called a pinched nerve. This question may come to your mind, what the pinched nerve is and what causes it. Stay with us in this article to examine the pinched nerve.
What is a pinched nerve
Pinched nerve problems can occur at any age. However, this problem will be more common in some situations such as aging. This issue is caused by pressure or force exerted by the muscle, bone, or ligaments on the nerve. The pinched nerve occurs most often in areas such as the neck, back, elbows, wrists, and shoulders. It is true that this problem occurs more frequently in the areas mentioned before, but it can occur anywhere in the body.
What causes a pinched nerve
There are many causes of a pinched nerve. The most important causes of a pinched nerve are:
- Genetic Causes
- Overuse of muscles
- Having too much stress
- The sudden lifting heavy objects
- Making the wrong moves during exercise
What are the symptoms of a pinched nerve?
When you have a pinched nerve, you feel burning, needles and pain in the shoulder, neck, etc. The range of symptoms is from mild to severe. These symptoms exactly are due to compression of the nerve by muscles, bones or connective tissue.
What are the different treatments of a pinched nerve?
It is true that in many cases the pinched nerve heals after a short rest, but the severity of the pinched nerve symptoms needs different types of treatment. For example, in mild cases, the symptoms will resolve with a little rest and within minutes. In moderate cases, superseded therapies such as massage can be helpful. In severe conditions, surgery will be the only relief that can prevent the recurrence of the pinched nerve.
How you can treat pinched nerve with deep tissue massage?
One of the treatment options for mild pinched nerve is massage therapy. The pinched nerve often occurs in areas such as the neck, back, waist and shoulder, because these areas are more affected by massage, so the massage will be an effective way. The following is a more detailed explanation of deep tissue massage.
What is Deep Tissue Massage
One of the types of massages is deep tissue massage. Deep-time massage is used to heal musculoskeletal injuries. This type of massage involves gentle and deep pressure on the muscles to influence the internal tissue of the muscles. Deep, gentle pressure helps the internal muscle tissue to reduce muscle tension and help to heal the damaged muscle. Another benefit of massage is to help increase blood flow to the injured muscle area. Therefore, deep tissue massage due to increased blood flow and the blood flow helps the muscles to heal.
What are the advantages of deep tissue massage
With deep tissue massage you can enjoy physical and mental relaxation. It should be noted that, unlike other types of massage, which provide relaxation and pacification, deep tissue massage only helps to improve the stiffness of the injured muscles. Of course, as we mentioned before, deep tissue massage can also help with mental well-being. Of course, our claim about the effectiveness of deep tissue massage is not without scientific evidence. Based on a scientific study conducted on forty-nine patients with low back pain, it was concluded that deep tissue massage can help improve back pain. Although you can use non-steroidal anti-inflammatory drugs such as ibuprofen to relieve muscle pain, according to a scientific study, the effectiveness of deep tissue massage equals the results of taking these drugs. So if you are one of those who avoid the side effects of chemical drugs, you can use deep tissue massage instead of harmful drugs. Also, based on some research and scientific evidence, deep tissue massage has been shown to be helpful in some cases such as sports injuries, fibromyalgia, plantar fasciitis, hypertension, sciatica, and tennis elbow.
Massage can help to improve muscle condition as well as the pinched nerve. If you are also suffering from these kinds of things, we recommend going to a step above massage center. Our massage center that is located in Raleigh, North Carolina is ready to provide the best massage therapy services for you.