Rosemary essential oil was not a random choice; I remember the first time someone ever mentioned that word to me and it truly sparked my interest. Rosemary is one of those herbs that most people are familiar with from the kitchen, but who knew it could be an essential oil? That’s a game changer! If you’re anything like me and absolutely LOVE essential oils, especially in the form of sweet rosemary oil, then read on! In this blog, I will tell you all about Rosemary essential oil and why it is so fabulous for professional massage. Seriously, by the time you get to the bottom of this article, I think I might just have convinced yourself that it is essential for you (you NEED) buy a bottle and begin at least exploring aromatherapy in your path.

What Is Rosemary Essential Oil?

While you may have seen rosemary in the kitchen, its essential oil can be consumed for far greater benefit. Rosemary oil is obtained from the leaves of a rosemary plant, which has an amazing grassy and natural smell. It has a fresh and woody aroma which instantly energizes your mood. The beauty of it is its versatility. You can use it in hair care, in skincare, and as a massage oil — tons of benefits are available to you.

Why should you use Rosemary Essential Oil?

With that in mind, you might be questioning why bother with rosemary essential oil at all? Well, I’ll tell you. For starters, it is one of nature’s greatest wonders. We all have that one day when we are too out of energy or just having an okay-ish feel. That is where rosemary will come in. Even the faintest smell wakes me up and helps me concentrate. Stress reliever, anyone? Have you ever felt that heavy feeling when life gets too much for you to handle? Rosemary oil seems to act on that release mechanism.

But that’s not all. Rosemary also has great skincare benefits. One of the ways I have found is, when I add a few drops to my massage oil and use it, my skin feels more nourished and smooth. It also has benefits for the scalp; so, if you like to do a little head scratching (and who doesn’t…) this oil would be excellent for you. This helps to increase blood circulation, a more delightful way of saying that it gets the (circulatory) system rolling, helping you feel energized.

What are the benefits of using Rosemary Essential Oil for massage?

I can’t count how many times I’ve heard people talk about the benefits of rosemary essential oil for massaging. Even not using it yet, you are for sure neglecting out! Promoting workshops, which has been one of the main benefits for me.

  • Reduces Muscle Tension: Yeah, your muscles just want to chill and relax after those leg work-out days. So when I rub the rosemary essential oil into their muscles, it helps to relax that tension. It is softly nudging your muscles toward relaxation.
  • Improves Circulation: I cannot stress this topic enough, and mentioned it when I talked about the dry body brusher. There are many benefits in rosemary essential oil 6…but it also has a great ability to increase blood circulation. This definitely adds to your post-massage rejuvenation.
  • BRAIN BOOSTER: The fragrance of rosemary is so uplifting and makes me feel better. Feeling down can be fixed by a massage with rosemary essential oil that will make you feel more alert and alive.
  • Relieves Headaches: I am sure that everyone of us has got such headaches that refuse to go away at all! A bit of rosemary oil in a massage, and perhaps you could improve. This relaxing element can help reduce the pressure that usually leads to headaches.

benefits of using Rosemary Essential Oil for massage

Rosemary Essential Oil & Massage

So, without further ado, it is time to get into the nitty-gritty part — how you can actually include rosemary essential oil in your next massage session! It’s so simple and you can do it even if you are not a massage expert.

  1. Choose Your Carrier Oil: The first element is carrier oil. In case it is all very complicated, a carrier oil refers to just any neutral essential oils that you use to weaken before adhering them onto your skin. Note that essential oils are really strong and should never be used directly on your skin, which is where a carrier oil comes in to dilute everything. Coconut oil, sweet almond oil, or jojoba oil tend to be my usual picks. Light, Non-Greasy, and Absorb Well into the Skin.
  2. ROSEMARY ESSENTIAL OIL DILUTION: Now it is time to blend the rosemary essential oil with your carrier oils. As a general guideline, you may use 5 drops of rosemary oil for every tablespoon of carrier oil. You do not need a ton — much like nut milk, it goes a long way. Stir it up in order to allow the oils to combine well.
  3. Warm Up the Oil: I prefer to heat a tad bit before using the oil. This can be accomplished by adding the oil/oil mixture to a bowl and putting it in Larger size warm water. You will just want to make sure you do not have the heat turned up too high because that would be so unenjoyable!
  4. Start Massaging: Now, you’re ready to massage! I always start with my shoulders, they are where I hold a lot of tension. Apply air, start as circular in very slow to move the oil into your skin. And if you are massaging someone else, take note of where they tell you that they feel tight and work on those areas specifically. The aim is to be slow and savour the moment. While I am rubbing, I like to take deep breaths with my face as close to the rosemary suds as possible…which is a bit strange. It smells nice, though!

Safety Tips for Rosemary Essential Oil

Note: Rosemary essential oil is safe to use but just like any other thing, it has its precautions. And, trust me because I learned it the hard way.

  • Test Patch Before Application: Though rare, people can be allergic to essential oils. I always perform a skin patch test on my wrist before using any new oil in an all-over massage. Quick, and could save you an unwanted reaction.
  • Stay Out Sensitive Areas: Do not use near eyes, mouth, or broken skin. I have accidentally let it get close to my eyes once and I can tell you that was not of great favor. Be sure to only do it in safe zones (back, arms, legs, and shoulders).
  • THE NUMBER ONE RULE: LESS IS MORE — It is easy to go overboard with essential oils; after all, many of them smell so good! You will generally only need a bit of drops. If in doubt, add less and increase later if necessary.

I Speak from Personal Experience with Rosemary Essential Oil in Massages

So, I have to be frank; when I first began the practice of using rosemary essential oil in massages, I had no idea what to anticipate. Growing up I always thought of it as a luxury, but now part of my self-care routine. Energy and Relaxation are the two main things that I feel while drinking it. I resort to a speedy rosemary oil massage for my little saving grace on days where it… Sounds like hitting a reset button- refreshing my mind, and who doesn’t need that once in a while?

A memory of using rosemary essential oil that sticks out for me was after a week from hell, so to speak. Nothing seemed to assist as I had been feeling low. Rosemary or rose oil massage — And voila, I tried a rosemary oil massage. Within seconds, the woody free whiff lifted my spirit even further and sealed it with a firm body massage that helped release all sequels of stress I had been carrying. At the end of it all, I felt like a completely different person. It is just how a Little Thing can make such a tremendous difference.

Try Rosemary Essential Oil

And there you have it, everything you ever wanted to know about rosemary essential oil and its use in massage. I recommend it — and really, if you’ve never tried something like, maybe this will nudge to do so. Whether you want to feel calm, uplifted or simply have a change from your everyday life, rosemary essential oil can add some zest to almost any massage. Do not forget, you have to enjoy the process and let the soothing properties of rosemary work its charm. Happy massaging!

FAQ’s

How frequently should I use rosemary essential oil in massages?

It can be applied to the body in a massage (a few times per week, depending on your skin sensitivity and how your body reacts). Provided you experience no feeling of irritation, it is safe to use on a regular basis. Keep an eye on your skin and overall body response, at least initially.

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What carrier oil should you mix rosemary essential oils with for massages?

Some carrier oils the combine well with rosemary essential oil are; coconut, sweet almond, and jojoba. Light-on-grease, these oils respond well and quickly sinks in to your skin. They serve to dilute the essential oil so that they can safely be used and bring their own nourishing properties to your skin.

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I know this question will come: can I apply rosemary essential oil directly on my skin during massaging?

You should NOT apply rosemary essential oil directly on your skin, its high concentration can be extremely harsh. BYOP (bring your own perm): Always mix it with a carrier oil such as coconut or almond. A good guideline is 5 drops of Rosemary oil per tablespoon carrier to prevent overuse.

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