what is chair massage

Chair massage is a portable, easy, and effective kind of Massage in which massage therapists can help a larger amount of clients in a shorter amount of time than other kinds of massages ( light relaxation massage on the table).

You can take the massage chair and use it anywhere. It’s Portable and therefore the massage therapist can take it wherever clients want to have a chair massage.

on these kinds of massages, massage therapist has access to the upper back, mid-back, lower back, neck muscles, scalp, shoulders, arms, and hands.

Normally, chair massage is a public kind of massage, therefore, clients don’t get undressed. There is no need for using massage oils or lotions. A massage chair is so comfortable to sit on for a short amount of time and this kind of massage can give you complete muscle relaxation and pain relief as quickly as 10 to 20 minutes.

Massage therapists usually start the session with massaging the neck, shoulder muscles (working on superficial muscles like trapezius, rhomboids then start working on deeper muscles like levator scapula, splenius capitis, rotator cuffs, deltoid). Then he walks on the back muscles start from one side go down the spine with lighter pressure work on superficial muscles, then with firmer pressure work on deeper muscles( superficial muscles like latissimus dorsi and deeper muscles like erector spinae, external oblique, and internal oblique, iliocostalis, longissimus thoracic, and spinalis thoracic).

It’s important that massage therapist works on thoracolumbar aponeurosis and iliac crest with lighter pressure, but definitive work on these areas in cases client feel lower back pain. Then he/she needs to work on the same muscles on the other side of the back. Then its time to massage arms, forearm, palm of the hands, back of the hands, and fingers. Massage therapist can finish it with some tapotement and rocking on the back.

It’s important that massage therapist hold the chair when asking the client to get off the chair. He needs to make sure the client can get off the chair safely and doesn’t feel dizzy.

What massage therapist needs to know for a chair massage session

1. Although chair massage is a 10 to 20 minutes session, massage therapist needs to make sure the session is safe for every single client. Taking a quick and intake form before starting every session is important.

Massage therapist needs to know that the client takes any medicine or not, does he use a pacemaker or not and if the client is a woman is she pregnant or not (if clients use a pacemaker or our woman client is pregnant, she needs to sit on the chair on her side and lean one of her shoulders to the chair), does the client experienced headache, dizziness, kidney dysfunction, or blood clot.

2. Massage therapist needs to ask the client about the level of pressure and make sure it is comfortable for the client.

3. Massage therapist needs to make sure the height of the table is adjusted for every client and the headrest is adjusted.

4. Massage therapist needs to make sure, he/she would sanitize the chair and his/her hands between every two clients.

Every employer can get the advantage of chair massage benefits and treat their employees for the great massage for their Health and Wellness.

Our step above massage in Raleigh, NC has great chair massage services with so many experienced local therapists and if your company is located in Raleigh, Cary, Durham, Chapel Hill, Apex, garner, or any other near city around Raleigh, you can count on our team for a perfect routine of chair massage services.

North Carolina is getting the leader of technology business in North America. Because of the best living quality technology companies decided to bring more business into North Carolina.

Raleigh, Durham, and Chapel Hill area have a great percentage of this business, and because of the potential of this area, Raleigh, Durham, and Chapel Hill get more interesting to investment for technology companies, every day. On the other hand, companies try to make their offer more interesting to potential employees by offering better Health benefit plans.

Massage is one of the most popular beneficial health Plan for employees, which lots of companies decided to offer to their employees.

Desk jobs and working at computers for long hours can have a bad effect on pasture and upper back muscles (rhomboids, rotator cuffs, levator scapula). Working on keyboard bad effect on wrist extensors and flexors and cause wrist and forearm pain. Headache, neck pain, upper back, and lower back pain can be side effects of desk jobs. 10 to 20 minutes this massage can make you feel a lot better.

Chair massage is the best way of Massage that the massage therapist can help a huge number of clients in a short amount of time. A massage chair is a portable device that can be assembled everywhere. It doesn’t need too much space, therefore chair massage can be practiced even in a small office. Chair massage session is between 10 to 20 minutes for every client, therefore every client can get the advantage of that in their break time, For this reason, chair massage works very well for office environments.

At the chair massage session, the massage therapist massages the neck, shoulders, back, hands, and arms muscles. These are the muscles the clients with desk jobs complain about pain or fatigue on them all the time. Treating your employee with chair massage can promote their health, wellness, and productivity. The massage therapist can apply different techniques on every client based on their needs, Therefore clients feel more relaxed and enjoy their workplace.

Do you have an office job or any type of profession for which you have to be seated for long periods of time? Then, you would definitely know how uncomfortable you could feel after hours of sitting down. Being seated for a long time can actually hurt your body structure and harm your muscles and bones, sometimes leading to acute pain in your neck and lower back. In such conditions, the idea of a brief relaxation at the office on a chair and fully clothed can be absolutely tempting. This is what a chair massage can take care of!

A chair massage is a muscle relaxation you can receive while you are on a special massage chair with all your clothes on. If done at the office, it can help you have quick relief from work stress and tension. A brief 15-minute massage of your back, shoulders, arms, neck, and hands can release the tension from the parts of your body which overwork during a workday at the office.

During a chair massage, there is no need for clean towels or massage oil. You just sit in a specifically designed chair which positions your body and head at the most relaxed way, supporting all the previously-busy muscles. A chair massage can be as effective as other massage techniques. The most comfortable part is that it can be performed with no need to take your clothes off, a perfect way to relax in public but stressful places such as offices.

Although a chair massage is usually performed on a specifically designed chair, it is not the same as what a massage chair does. In a chair massage, there is always a therapist who knows what technique to use on what part of the person’s body. However, a massage chair is an electronic and automatic chair which can be programmed according to the intensity and type of massage you prefer. Unlike a chair massage, you do not need a professional therapist in order to use a massage chair.

Negative office culture is something that can easily reduce the efficiency and collaboration of colleagues and teammates at the office. Body fatigue and work exhaustion can exacerbate employees’ negative moods and human errors. On the other hand, large companies nowadays are heavily depleted by tons of workloads. Employees do seek for a company in which they can balance their work-life balance, not to mention all the concerns and struggles each employee is dealing with on a daily basis, inside and outside the office. Employees’ dissatisfaction with their jobs can lead to high rates of absenteeism, substance abuse or turnover which, in the long run, can be costly for the companies.

Now, imagine being hired at an office which offers you 15-minute breaks with a free chair massage! You would certainly love to go to the office every single day just to be that much relaxed and free from all problems! Actually, office-bound employees often work almost two-thirds (or more) of their workdays at the office. If an office becomes successful in the enhancement of workplace experience of its employees, it can actually improve their overall wellbeing. Employees with healthier minds and bodies can have higher efficiency, productivity, and creative thinking which can eventually result in a more successful and profitable business.

Offices that offer chair massages for both the employers and employees can see positive effects permeated all through the work atmosphere. The benefits of a chair massage session are actually similar to those of a full body massage at a spa. Relaxing both the body and the mind through a chair massage comes with great mental and physical benefits.

A good chair massage session reduces anxiety, stress, and mental tension. Higher morale, better communications between colleagues, better office behavior, effective creative thinking, higher trust and loyalty, increased accuracy and attraction of the work culture are among other benefits of relaxing both the employees’ and employers’ bodies and minds.

It can also lower the likelihood of anxiety, depression, and panic attacks. By having massage therapy sessions, people feel being more valued and therefore respect their work and work culture even more. The offspring is lower sick time and absenteeism, lower costs of employee turnover, and lower workplace injuries and strains.

Advantageous chair massage sessions can decrease pain, headache, muscle strains, and blood pressure. It can also boost one’s immune system functions by better blood circulation and more effective operation of the body’s good cells. Better mental status can improve one’s sleep quality which itself can reduce headaches and energize the body even more.

Improved body flexibility can increase one’s good feelings and promote his/her physical activity when needed. An advantageous chair massage session can also treat carpal tunnel and tendonitis issues, and decrease pain and discomfort.

There are always people who are not comfortable with getting undressed for a massage session. In a chair massage, even the shyest people can relieve their muscle tension and pain. They can also decrease the headache caused by overwork, while not even a piece of their clothes is taken off.

A great massage offer can be considered as an exclusive benefit of your company. On one hand, it can attract more knowledgeable and smart talents, and on the other, it can retain skillful employees who now feel greater respect and appreciation at work. With a lower turnover rate, there will be a significant decrease in the time and costs of hiring and training new people.

Employees, especially those who are seated for longer periods of time, may suffer from neck and low back pain, or even more progressed and serious issues. Regular and repetitive sessions of chair massage can reinforce people’s health and prevent tension recurrence. Other than benefiting the employees, employers can also benefit from a reduction in health care costs.

Other Points

• What to Expect: The special chair on which you sit in a typical chair massage session bears your weight and positions your body at the most relaxed way. You will be seated forward into the chair and put your face on a comfortable face cradle, waiting for the massage therapist to release the tension of your neck, arms, hands, and lower back.
• What You Need: There is no special preparation needed. You can sit with all your clothes on, even your shoes. Nonetheless, it is recommended that you take off your thick jacket, sweater, coat, or whatever that can decrease the effectiveness of the therapists’ pressure and massage.
• How Long Will It Take: The whole session can take 5 to 30 minutes and the massage will be mostly applied on your shoulder, neck, and back.
• Be Cautious: All in all, discuss any special conditions of your current physical status with your massage therapist before the session is started, for instance, if you are pregnant or have had a recent surgery. In case of experiencing any type of pain, tell it to the therapist immediately.