Just for fibromyalgia sufferer’s Attention! Myofascial release massage is Your Savior of Pain!
Myofascial release massage treats fibromyalgia, but how? Nowadays, due to the hectic status of modern life, a huge number of individuals are suffering from different diseases. One of the most common diseases in this regard is related to the problems in the muscles and the pain that every single individual experience. In this article, we want to talk more about myofascial release, which could help people to solve their muscle problems and then give information about myofascial release and fibromyalgia, joint movement and Rheumatoid arthritis in detail. Subsequently, we will explain the benefits of myofascial release and chair massage.
What is myofascial release?
The word “fascia” defines a connective thin tissue that covers different parts of the body such as muscles. It stretched over the whole body and actually this structure tries to protect and support the organs inside it. But sometimes diseases like trauma, overuse or inactivity and infectious agents in muscles can cause restrictions in this part and then its incomplete and ineffective function could lead to more serious problems.
The content of “myofascial release” relates to a type of massage therapy in which immobilization and pain in muscles are addressed so as to reduce the problems in muscles, relax the contracted muscles and increase the rate of blood circulation in the specific part of the body that has difficulties. physicians who try to solve the problems of individuals with these diseases, search for the exact part of their body that pain comes from it and then by massaging and put pressure on this area, release adhesions and smooth out the fascia. Myofascial release mostly usage is to cure myofascial pain syndrome which is a chronic pain that causes because of the problems in a particular segment of myofascial tissues called “trigger points”. Implementing this type of remedy in some cases could be a great approach for facing cancers and it can also replace conventional and old treatments. All these pros are while recognizing the precise part that suffers from this illness is so hard and therefore physicians have to cover a bigger part of the body to ensure that the problem would be definitely addressed.
Since people nowadays spend more than 8 hours of a day behind a desk and focus on a specific task, the illnesses about body muscles are ever-growing. One of the best solutions for the weakness of the muscles is exercising. We all see that gym-goers try to warm their bodies before starting the exercise day. Besides that the coach and experts in this field also recommend these individuals to roll their muscles for a better start. This ordinary practice that all of the people know about it and try to use it in their daily routine, exactly show the importance of myofascial release which is occur by doing such massages. The myofascial release can be implemented by individuals themselves that this type of it called self-myofascial release. The second type of it is done as a remedy by experts and specialists for addressing serious problems.
Myofascial release therapy is divided into major categories, active and passive. The active myofascial release massage is related to the times that the patient tries to resist. In contrast, passive myofascial release is done on the occasions that the patient feels completely relaxed and calm. These two groups can be both direct and indirect. The difference between direct and indirect myofascial release is about the amount of area which they work on it. Indirect myofascial massage, a practitioner tries to involve deep tissue, applying fingers, knuckles, elbows and several other tools. The whole process of this therapy is done slowly and sometimes the pressure on the body is getting more to reach underneath layers. On the other hand, in the indirect massage therapy, smaller amounts are noticed and it creates heat and better blood flow which leads to better results.
Benefits of myofascial release
There are several advantages regarding myofascial release. As it mentioned before, this type of remedy can be a great approach for curing a number of diseases. Now in this part we want to explain more the specific benefits of myofascial and how it can help and improve general health of people.
- One of the benefits of myofascial release is solving the problems of muscle imbalances. To be more exact, by using myofascial release massages, muscles find this opportunity to be more relax. More than that, the relationship between length and tension, improves which could help the whole process get better. Individuals who use this massage before they start their exercises feel much better during their exercising time.
- The second advantage of myofascial release concerning the joint range of motion. Individuals can improve and strengthen this range by using this massage which leads to a better flexibility and shape of the body. In addition, this benefit is not only about the appearance of the body but also about the health of individuals too.
- Another benefit of myofascial release is about relieving the pain and stresses of joints. Myofascial release causes a better blood circulation, which speed up the duration of the treatment process of pain.
- By using myofascial release massage the efficiency of neuromuscular goes up. This talent could help individuals to be better athletes and improve their abilities each day passed.
- When our muscle fibers connection with tendons gets better we can find relaxation in our body. So one of the other benefits of myofascial release has a hint to this result.
- Myofascial release massage can decline the chronic pain that a large number of individuals suffer from it nowadays. Actually, because of the workforce’s conditions and all of the difficulties that they have, the risk of getting infected by diseases like chronic pain is probable. Thus, we know that such pains origin from restrictions for muscles which happens due to overwork and tough conditions. The role of myofascial release massage in this regard is that by stretching and then loosening the fascia it helps the patient feel better.
- Myofascial release massage can improve the immune system of the body too. There is an implicit relationship between this type of massage and the immune system. When an individual tries to use myofascial release treatment for the problem that he/she has, the energy that was lost before, return back to the body, the injured part of body restores and reforms and these improvements lead to a better stream in the body which could help not only for strengthening the immune system of the body but also for every single cell of it too.
- One of the most important benefits of myofascial release massage is about how it can improve the function of nerves. The whole process is really simple. Every single person can find this treatment beneficial and effective, especially individuals who injured in an accident. Actually, it helps the body to recover faster and do the different physical mobility without any restrictions.
Now In the next part, we are going to explain the impacts of myofascial release on three different subjects. Fibromyalgia, joint movement, and rheumatoid arthritis.
- Myofascial release and fibromyalgia
In contrast with the general belief that almost always think their body’s pain relates to their muscles, scientists tried to focus more on the fascia, which they argue that sometimes is the main reason of such illnesses. One of the most common diseases in this regard is fibromyalgia, which individuals who suffer from its claim that the whole muscles of their body experience a huge pain, but actually it origins from the problems in the fascia, not the muscles. Fibromyalgia creates consequences and hardships such as restrictions in fascia and a widespread pain all over the body of patients. This process goes on until it covers all parts of the body and even nerves. Therefore, the conditions of these individuals get worse every single day so as they could not bear the difficulties anymore.
Researches in this field show that myofascial release massage and fibromyalgia could have a great relationship which leads to a declining trend in pain. A study on people with fibromyalgia shows that they mostly feel better after 20 weeks of massage treatment. This improvement affected different parts and aspects of their life, such as their sleep, anxiety and their life quality which continue even after 1 month later. However, this good result stays stable in patients’ sleep after 6 months and the other parts that recovered before starting to lose their conditions. Thus, there is a perfect impact of myofascial release massage for fibromyalgia, which last longer in the patients sleeps more than the other parts. After these experiments, scientists find out that for a better result of myofascial release massage, the treatment must be continued and repeat for instance every 6 months. This could be a self-treatment by patients themselves or by physicians. The positive effects of myofascial release massage on fibromyalgia can continue and cover other aspects of patients’ life, such as their fatigue, depression, range of motion, stiffness, pain intensity and good days per week if they put all of their efforts to follow the cure and every detail about it.
- Myofascial release and joint movement
Another noticeable effect of myofascial release is on joint movement. Individuals who try massage claim that the range of movement in their bodies increases after a while. This increase occurs on both muscles and joints, but we are going to explain this effect mostly in joint movement in this part.
The function of myofascial release massage in this regard is about relieving muscle tightness which leads to relaxed and more flexible muscles. Therefore, the range of joint movements increases as a result. Scientists and practitioners find out that there are three major massage therapies that have a great impact in this field. They are deep tissue massage, remedial massage, and therapeutic massage.
The concentration in deep tissue massage is on deeper muscles and joints. The amount of pressure in this kind depends on the individual and the diseases that they suffer from. Since there are a large number of patients who suffer from the restrictions in their muscles and joint movements and the pains that they cause, this therapy eventually focuses on loosening and relaxing the muscles so they move better after that and the difficulties that patients experience eliminate completely.
The second type of massage that creates a relationship between myofascial release and joint movement is a remedial massage which focuses on both deeper and superficial muscles. Because of the rise in blood flow, which occurs through this action, the muscles get warmer and finally they get relaxed. This is how myofascial release and joint movement to connect to each other.
And the centralization of the last massage, therapeutic massage, is on physical and mental relaxation that eventually causes a better joint movement for individuals.
- Myofascial release and rheumatoid arthritis
The last subject that we are going to talk and give information about is rheumatoid arthritis.
The major reason why the myofascial release can be a proper treatment for rheumatoid arthritis is that this problem exactly has a destructive effect on the fascia, which the whole process of myofascial release works and focuses on it. Unfortunately, one of the worst impacts of rheumatoid arthritis is on sheets of fascia that stick together. This illness origins from both inactivity of individuals and over-activity of them at the same time. Actually the balance of exercise is more important in spite of the general beliefs and people who think by putting a great deal of time on exercising their body will benefit much more.
Now what is important is the relationship between Myofascial release and rheumatoid arthritis and how this strategy could help people to deal better with their body’s difficulties. As it is obvious, myofascial release massage helps individuals to stretch their body and due to the time that they must put on massaging, exercise more. These specific actions help their body and especially their fascia to do, not stiff anymore and it is a huge step in their improvement trend and the process of recovery. More than that, this therapy does not just focus on solving the problem and pain, but also it has a lot of improvements for the whole process and after a time of using it, individuals can find their general health much better.
- Chair massage
In the last part of our article, we are going to focus more on a type of massage that almost everyone heard about it. This kind of massage called “chair massage” that use as a myofascial release massage and has a great and significant impact on patients’ status. In fact, the difference between this type of massage and the other massages that mentioned above is about its function. Chair massage does not need any practitioner and all of the different steps are done just by a chair. In addition, there exist a large number of massage chairs that do different tasks so people can have a lot of choices that one of them may completely adopt to their problem and the area that has pain.
First chair massage release in the 1980s in California and after a short time it gained great popularity among individuals. This trend went on and on until therapist and social science try it for their treatments.
In modern life, these chairs can massage different parts of the body, including back, shoulders, neck, arms, and hands. More than that, they have equipped parts that individuals can put their hands and head on it and relax during the therapy. The major reason and benefits of chair massage are that it is time-efficient and needs a short time to put on. It is about 15 minutes for each treatment. More than that, patients do not have to take off their clothes and use different oils so it is not comparable with the other massages from this aspect. the Last benefit of chair massage relates to variations of these chairs that as mentioned before, patients can find the most suitable one for their pain and start their treatment.
Despite all benefits that said before, chair massage creates a restriction on some parts of the body to heal, because these chairs are not accessible to all areas of the body. Therefore, there may be some parts that are not cured properly.
In this article, we tried to explain myofascial release and the different impacts of it on people’s body, especially individuals who suffer from pain. In this regard, we find out that there is a causal relationship between myofascial release and fibromyalgia, joint movement, and rheumatoid arthritis. In fact, people who injure from such diseases can find this treatment really useful and the benefits of myofascial release are not only on the area that injured but also on their body shape and their capacity for continuing exercising with a greater balance. Moreover, the specific type of massage which is called chair massage defines completely with all of its benefits and positive effects and how it is different from the other therapies.
In conclusion, nowadays due to the busy and sedentary life a large number of people suffer from muscle pains. Myofascial massage and chair massage could be a great treatment which overweighs the other types of therapies that exist in the current moment.