Diverticulosis is quite problematic during one’s life, especially when he or she seeks relief from it using natural means. I had my share of finding something to alleviate the discomfort and bloating, with all the very many digestive issues. Probably you wonder if essential oils may make some difference. My answer is yes. Let me guide you through how essential oils can support your journey with diverticulosis and which are most effective.
Of course, essential oils cannot cure diverticulosis, but they can support the process of relieving symptoms, especially inflammation and digestive discomfort. Related to such symptoms, one may have looked for ways of comforting them without resulting in heavy medication. Well, here come essential oils into play.
How Essential Oils Can Divert Diverticulosis
Now, remember that essential oils are part of a holistic approach to maintaining your health. They work best combined with a healthy diet, hydration, and a way of life that supports your digestive system. Still, I’ve found they can provide that extra relief when your gut feels out of balance.
Now, let’s discuss some of the best essential oils a person can apply to help them with the symptoms of diverticulosis.
1. Peppermint Oil
First, there is peppermint oil. Of all the essential oils that help in digestion, this essential oil is probably the most recognizable. I can personally vouch for how soothed peppermint oil has been whenever there is abdominal cramping or bloating-two the most common symptoms of diverticulosis. Its active content, menthol, possesses antispasmodic properties, which is to say it relaxes the muscles in your digestive tract.
You can also try taking peppermint oil by adding one drop to a carrier oil, such as coconut oil, and gently rubbing it across your abdomen. You may find this simple activity relaxes the muscles in your intestines and reduces that uncomfortable bloating.
Otherwise, try diffusing some peppermint oil to try and relax you because that’s always helpful when your gut is feeling out of sorts.
2. Ginger Oil
The next on the list is ginger oil. Ginger itself is famous because of its promoting action on digestion, wherein essential oil does not differ. Whenever nausea gets the best of you and indigestion seems floral, then ginger oil is an instant reliever. It is great at reducing inflammation in the digestive tract if flare-ups occur with diverticulitis.
From my experience, ginger oil is warm and soothing. I like to dilute it with a carrier oil and apply it directly to the abdomen. You can also inhale its aroma or add one drop to a warm compress. It is one of those oils that works wonders when your stomach isn’t agreeing.
3. Lavender Oil
You might think about lavender oil for digestive problems, but boy, is it a lifesaver when you are stressed and anxious about your symptoms. Stress can make diverticulosis symptoms worse, and the lavender oil is really good for calming. This is one of my go-to essential oils whenever I need to take a break and relax, as it takes away from some of that tension which could cause discomfort in my digestion.
I often diffuse lavender oil right before bed or add a few drops in a warm bath. Not only does it help me unwind, but I feel that relaxing helps my symptoms get better. It’s just a gentle way to give your body the break it needs.
4. Chamomile Oil
Another important essential oil is chamomile oil, possessing both calming and anti-inflammatory properties. If the inflammation is in your digestive tract, it can help reduce that. On top of this, it is great for nerves and can be very helpful when one’s symptoms are stressing them out.
I like to use chamomile oil either by adding it to a diffuser or by massaging it into my abdomen. You may find its soothing nature helps to alleviate cramping, particularly when symptoms occur before bedtime.
5. Fennel Oil
If you want an essential oil that is going to directly affect digestive health, look to fennel oil. Fennel has been used for decreasing gas, bloating, and indigestion. I use it when my stomach feels heavy or uncomfortable after meals, and this stuff just works to alleviate that “bloated” feeling.
Mix one drop of fennel oil with a carrier oil and rub it on the stomach or inhale it and diffuse around one’s space to relax and reduce discomfort associated with indigestion.
6. Frank Incense Oil
Frankincense has proved to be one of the strong essential oils used in therapies over the centuries. It is great against inflammation and keeps your digestive system healthy in general. Frankincense oil may help soothe the inflammation that sometimes accompanies diverticulitis and offers relief from symptoms that may at times feel overwhelming.
Frankincense oil, in a diluted form, applied around the abdomen or inhaled through an essential oil diffuser, would be quite calming physically and mentally. Moreover, it would be a great addition to your routine because of its further capability of promoting relaxation while targeting inflammation.
7. Lemon Oil
Another oil that might be of great service is lemon essential oil, which offers detoxifying properties. It cleanses the intestines and helps people who have slow digestion. When you’re bloated or just feeling weighed down, it’s a light refreshing boost.
You can diffuse lemon oil to uplift your mood, or you can always combine it with a carrier oil and apply it directly to your abdomen. It has also been known to support liver function, which is all-important in your body’s natural detoxification processes.
How to Use Essential Oils Safely
For instance, if your oil is peppermint, you add one or two drops in a teaspoon of carrier oil, then massage it on the abdomen. This will prevent skin irritation and make it comfortable for application.
Besides, not all essential oils are approved as safe for internal application. One must consult with a doctor before proceeding with internal applications, particularly if one is suffering from a chronic ailment like diverticulosis.
Creating a Routine with Essential Oils
What really works for me is the different combinations of oils, for example. I diffuse lavender through a diffuser at night until I wind down, and when my stomach is upset, I take peppermint or fennel oil. It takes a little experimentation to find just the right combination of oils that work well in your body, but when you do, the results can be extremely rewarding.
One does not necessarily have to live uncomfortably with diverticulosis. Essential oils can help improve your digestive health naturally and, at the same time, reduce symptoms such as bloating, cramping, and inflammation. Remember, essential oils cannot be treatment; they will make it easier for you to deal with the symptoms and make your life more comfortable.
If you are ready to start incorporating essential oils into your daily routine, I would first suggest either peppermint or ginger oil to see how it goes in your body. You can then try other oils like lavender, chamomile, or fennel whichever works best for you.
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