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Whether rooted in heredity, sicknesses, lifestyle habits, or environmental factors, headache is one of the most common problems of our everyday lives, and experiencing headaches, whether mild or severe, is an ordinary complaint made to general practitioners. The first thing a headache affected patient often requests is to have some

I want to share you how foot reflexology massage made me a better person… my life, like others, is full of many stresses every day and as the days went by I felt like “something is wrong with my body, it’s changing in a bad way” and yes! That stress

You may be a Fibromyalgia sufferer or one of your relatives is involved in this painful disease. How much do you know about it? How do you or your relatives cope with the side effects of Fibromyalgia? Have you ever tried complementary therapies for relief like Fibromyalgia massage or other

Acupressure is a massage therapy technique originally used in Traditional Chinese Medicine (TCM) for more than 2000 years. Still effective today, this technique uses the pressure of fingers, thumbs, knuckles, and palms to release and regulate Chi or Qi (which in Chinese means life force energy) from special spots of

Neck pain is one of the most common issues of our ordinary modern life which can be very discomforting and troubling. Doing any type of activity which forces your neck bones and muscles to overwork in an unsuitable position can cause muscle strains, whether this is hunching over your computer

Do you remember how you felt when your muscles tight, especially after a workout or a stressful day? Many people treat their body in different ways when they feel fatigued or stressed. Do you prefer letting time release the tension or going to the spa? Have you ever heard of

Chair massage is a portable, easy, and effective kind of Massage in which massage therapists can help a larger amount of clients in a shorter amount of time than other kinds of massages ( light relaxation massage on the table). You can take the massage chair and use it anywhere.

Massage therapy is a fast-growing and most demanding profession in Raleigh. People have started to realize how important it is to have a massage on a regular basis, in their healthcare plan. Massage has many benefits including reducing stress, improving blood and lymph circulation, reducing pain, improving the immunity system,

In this blog, Step Above Massage Clinic, wants to talk about basic massage techniques that is being used in Swedish and deep tissue massage. Basic massage techniques goes into six categories, effleurage, petrissage, friction, compression, tapotement and vibration. we are going to introduce these six techniques and talk about benefits