massage therapy benefits

Massage Therapy Benefits for Mental Health

Introduction to Massage Therapy Massage  therapy means to a broad range of practices that target  the connective tissues, muscles, tendons, and ligaments tissues of the body. Depending on the customer demand and taste, the modalities used might differ from light, relaxing strokes to firmer pressure and kneading. Consider for a moment that a massage releases…

Ozempic

Everything a massage therapist need to know about Ozempic users

In massage treatment, it’s important to know what each person needs in order to give them the best care. One issue that is becoming more and more important is how to massage people who are taking Ozempic, a drug that is given to control type 2 diabetes. This article will cover all the specifics of…

CBD Oil for Massage

Using CBD Oil for Massage in Raleigh and Wake Forest North Carolina

Many massage spas in Raleigh and Wake Forest, North Carolina, are using CBD oils these days. CBD oil is very popular among clients in Raleigh and Wake Forest, North Carolina. We go through the pros and cons of using CBD oil in this article. This is a research article, and Step Above Massage doesn’t advise…

What Toxins Are Released After a Massage

What Toxins Are Released After a Massage?

Massaging has numerous health benefits, such as relaxation, improved circulation, and relief from muscle tension, which is something that is always praised. Massage has this interesting aspect where it is said to flush toxins from the body. So what are these toxins, and how does a massage work to release them? In this extensive article,…

why massage as a valentines day gift

Why Massage is a Good Idea for Valentine’s Day

Love is a god-given gift that only some people can have in their hearts. So love can be considered as a holy feeling or a sacred factor. Love can be expressing interest to your mother, a close friend, a partner, or even yourself. When love arises we must express it. Although every day can be…

5 romantic ideas for couples enjoy together

5 romantic ideas for couples

5 Romantic Ideas for Couples to Enjoy Together: Igniting the Flame In the hustle and bustle of everyday life, couples often find themselves yearning for quality time to reconnect and strengthen their bond. Amidst the chaos, it’s essential to carve out moments for shared experiences that bring joy and intimacy. If you’re looking to elevate…

massage gun for fascial tissue

how to use massage gun for fascial tissues

In the realm of self-care and recovery, massage guns have emerged as powerful tools to target and soothe specific muscle groups. Among their myriad benefits, one area where these devices truly shine is in their impact on fascial tissues. In this comprehensive guide, we delve into the art of utilizing a massage gun for optimal…

best massage techniques 2023

Best Massage Techniques in 2023

Massage therapy has been practiced for centuries and is known for its numerous physical and mental health benefits. In 2023, there are several massage techniques that have gained popularity due to their effectiveness in promoting relaxation, relieving pain, and improving overall well-being. In this article, we will explore the best massage techniques that you should…

most popular massage devices

most popular massage devices

Maybe you have heard about it before that there is some kind of devices that are useful for relieving muscles and making you feel better when you are stressed out or tight. today in this article we are going to reveal all the secrets behind these devices and their names. are they really useful or…

what is hand and stone franchise and worth it

What is hand and stone franchise

Hand and stone and facial spa is a franchised chain that provides massages, facials, and spas… they operate in both US and CANADA with more than 353 franchises (According to 2018), that 26 of them are out of the USA. Its headquarter is in “Toms River, New Jersey, America” Thousands of employees are working in…

what is watsu massage

What do you know about watsu massage

Watsu massage is a very know therapy in the whole world. It uses the water in order to handle adequate healing for people facing problems. It involves many special techniques of stretching, acupressure in warm water, and massage techniques too. It is also called hydrotherapy. we have an article about hydrotherapy in our blog for Raleigh…

marma points therapy

What is marma points therapy

Many of our massage clients in our Raleigh, NC massage location ask us about marma points therapy. Treating Marma points has impressive therapeutic benefits. A wide variety of symptoms, from joint pain to anxiety disorder will be treated. Our expert massage therapists offer exceptional Marma point therapy. Marma points in the human body The Marma…

bamboo massage

What is hot bamboo massage

No one can deny that bamboo massage is one of the top massage therapies in the whole world. The soothing of the unique sticks will make your muscles relaxed and over the top of shining too. Even after the hardest kinds of effort, you will be able to recap your good shape of health in…

scalp massage Raleigh nc at step above massage clinic

What is scalp massage and what its benefits

No one can deny that the scalp massage can make you relax more and more in your daily routine. You can have a tremendous amount of advantages thanks to the scalp massage. If you have problems with your hair loss, the scalp massage is a great solution for you too. Depending on your hair growth…

hydrotherapy

What is Hydrotherapy and its benefits

Hydrotherapy is the external use of freshwater in the form of baths, baths, douches, rubdowns, wraps when the body is exposed to thermal and mechanical stimuli. To enhance the external effect of freshwater, various substances can be added to it. The essence of hydrotherapy is primarily in the thermal effect on the tissues, which leads…