workplace chair massage

Pros and Cons of a Workplace Chair Massage

Heavy workloads, complicated work problems, angry customers, conflicts with coworkers, bad posture, hunching over your computer desk, and a lot of other issues can make you feel terribly exhausted at work. Office tension and distress can both be physical and emotional. In such a distressing atmosphere, what can be more effective than a few minutes…

chair massage and pain

Chair Massage and Pain

If you ever experienced a relaxing massage therapy session on a massage table in order to soothe your muscle pain and tension, you probably know that it takes at least an hour to benefit from the restful advantages of a massage session. An extensive massage therapy session takes a considerable amount of time, from undressing…

pnf stretching and its benefits

PNF Stretching Enhance Your Physical Ability

Flexibility allows you to move your muscles easily and comfortably, whether you are a professional athlete or a non-athlete. Flexibility helps you move your body in any direction you want, and with higher flexibility, your range of motion and mobility will also be higher. Flexibility significantly becomes more important if you are a professional athlete…

aromatherapy massage and its benefits

Benefits of Aromatherapy Massage

An aromatherapy massage is a combination of two treatments of aromatherapy and massage therapy. Any benefit that each of these therapies singly has can be attributed to their combination as aromatherapy massage. Therefore, we can start with aromatherapy itself so that we can grasp a more comprehensive idea of what benefits aromatherapy massage can also…

chair massage for corporate events

How Can Corporate Events Stand Out by Chair Massage

If your company has an upcoming event, you are probably planning to hold it as most remarkable as it can be. You organize everything, from inviting great guests to the special offers and discounts of the event, from the quality of drinks and foods to the excellence of the products and services you have provided…

different types of massage

What Massage Therapy Suits You Best

Massage therapy is no longer a self-indulgent luxury or a special treat, but an essential part of our stressful and wearing modern life. Massage can help you balance your moods and emotions as well as enhancing body functions and accelerating the process of recovery. There are several main massage techniques and styles. Although any type…

first massage appointment

What to do for Your First Massage Session

What to Do Before, During, and After Your First Massage Session If all you know about massage therapy is the freaking idea of a stranger touching your body while all the flaws of your half-naked body are exposed, then you should probably know more in order to reduce your anxiety and be prepared for your…

how myofascial release massage helps fibromyalgia

how myofascial release massage helps fibromyalgia

Just for fibromyalgia sufferer’s Attention! Myofascial release massage is Your Savior of Pain! Myofascial release massage treats fibromyalgia, but how? Nowadays, due to the hectic status of modern life, a huge number of individuals are suffering from different diseases. One of the most common diseases in this regard is related to the problems in the…

plantar facitiis and massage therapy

Plantar Fasciitis and Massage Therapy

What is Plantar Fasciitis Plantar fasciitis, also known as plantar heel syndrome (PHPS), is the most common cause of heel pain. It is developed by the inflammation of the plantar fascia, the thick connective tissue which runs from the bottom of your foot to your toes. The condition usually involves an agonizing and stabbing pain…

cupping and massage therapy

cupping and its benefits

What is Cupping Cupping therapy is a traditional Egyptian, Chinese, and Middle Eastern form of skin suction using cups. These cups, which can be ordinary cups we use every day, are usually made of glass, earthenware, silicone, or bamboo. The cups are supposed to make vacuum on a few parts of your skin, make these…

facial massage benefits

Facial Massage Brings You Good Mood

One of the most sensitive parts of your skin is your facial skin, always exposed to damages, weariness, toxins, and pollution. There are various causes that can make your face skin look saggy and puffy during the day and also accelerate wrinkle formation in the long term. In addition, the human face has 43 muscles,…

sciatica pain and massage therapy

Sciatica Pain and Massage Therapy

Back pain comes in various types and magnitudes and it all depends on the source of pain. Depending on the cause, back pain may be immediate or slow, and the pain may bother the patient for a few days or for good! Sometimes, it takes different diagnoses through complicated devices to identify the cause and…

Headache and Massage Therapy

Headache and Massage Therapy

Whether rooted in heredity, sicknesses, lifestyle habits, or environmental factors, headache is one of the most common problems of our everyday lives, and experiencing headaches, whether mild or severe, is an ordinary complaint made to general practitioners. The first thing a headache affected patient often requests is to have some kind of relief from his/her…

what is foot reflexology

Foot reflexology massage

I want to share you how foot reflexology massage made me a better person… my life, like others, is full of many stresses every day and as the days went by I felt like “something is wrong with my body, it’s changing in a bad way” and yes! That stress we all experience every day…

How massage helps Fibromyalgia patients

How massage helps Fibromyalgia patients

You may be a Fibromyalgia sufferer or one of your relatives is involved in this painful disease. How much do you know about it? How do you or your relatives cope with the side effects of Fibromyalgia? Have you ever tried complementary therapies for relief like Fibromyalgia massage or other actions? Do you know the…