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Step Above Massage
Best Massage Therapy in Raleigh NC
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  • Massage
  • Massage Types
    • deep tissue massage
    • swedish massage
    • couples massage
    • chair massage
  • BLOG
    • Menu iconMassage Blog Posts
    • Menu iconAromatherapy Blog Posts
  • Offers & Gift Cards
  • about us
    • our fee
    • Client’s Forms
  • contact us
  • login

step above massage blog posts

WHAT YOU SHOULD KNOW BEFORE HAVING MASSAGE

Feb22020

Massage as a great valentine day gift

Massage as a great valentine’s day gift

MassageBy farzin RastgarFebruary 2, 2020Leave a comment

Love is a god-given gift that only some people can have in their hearts. So love can be considered as a holy feeling or a sacred factor. Love can be expressing interest to your mother, a close friend, partner, or even yourself. When love arises we must express it. Although every day can be considered…

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Jan122020

what is thai massage

What do you know about Thai massage

MassageBy farzin RastgarJanuary 12, 2020Leave a comment

Thailand is the heir to the knowledge and culture of two ancient Chinese and Indian civilizations, and Thai massage is a mixture of Indian Ayurveda principles, Chinese medicine, and yoga postures. The 2,500-year-old massage was created by Buddha’s physician, Dr. Shivago, and then made its way to Thailand. The basis of Thai massage, this ancient…

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Jan112020

What is reiki massage

What is Reiki massage

MassageBy farzin RastgarJanuary 11, 2020Leave a comment

Reiki massage is one of the Asian massages. Reiki’s difference with other massages is that it can also be treated remotely. Other Reiki massage difference includes a wonderful complement to medicine and helps relax patients on the mind and physical body. This massage is an energy-based alternative healing method for an effective treatment that relieves…

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Jan52020

how often to get deep tissue massage

How often to get a deep tissue massage and how it works

MassageBy farzin RastgarJanuary 5, 20201 Comment

How does deep tissue massage work Deep tissue is a method of massage, mainly practiced to tackle musculoskeletal problems, like sports injuries and strains. This massage includes using continuous pressure using slow, deep strokes to target the inner layers of muscles and tissues. This action helps to break scar tissues created by an injury and…

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Jan42020

Drinking water after massage

Why drink more water after deep tissue massage

MassageBy farzin RastgarJanuary 4, 20201 Comment

Do you need to drink water after deep tissue massage? If you have ever had a massage experience, whether, at a spa, a sports medicine clinic, or an airport kiosk, it’s possible that your massager must have told you to drink plenty of water after your massage is over. But why is that? Why do…

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Dec312019

trigger point therapy differences with acupressure

What is the difference between Trigger Point Therapy and Acupressure

MassageBy farzin RastgarDecember 31, 2019Leave a comment

To compare two techniques of trigger point therapy and acupuncture, we have to take a look at each: Trigger Point Therapy: Trigger points are small areas in the body that become tight and tender due to reduced circulation, aggravated muscle spasm, and augmented nerve sensitivity. They show themselves in sensations such as sharp pain, tingling,…

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Dec312019

what is trigger point therapy

What is Trigger Point Therapy

MassageBy farzin RastgarDecember 31, 20191 Comment

What is a Trigger Point Myofascial trigger points are tight and sore spots in contracted muscles. The word myofascial is combined of two separate words: myo which means muscle tissue and fascia which means connective tissue and the surrounding areas. It is believed that myofascial trigger points are muscles whose injury and strain can cause…

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Dec102019

more to know about deep tissue massage

Points to Consider Before Receiving Deep Tissue Massage

MassageBy farzin RastgarDecember 10, 20191 Comment

Deep tissue massage is a massage type that involves deep pressure on deep layers of tissues and muscles. This massage type is usually performed on patients with chronic pain and strains. Among the benefits of deep tissue massage are pain reduction, break up of knots and scar tissue, enhanced blood circulation, more balanced body chemical,…

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Dec102019

deep tissue massage advantages and disadvantages

Pros and Cons of Deep Tissue Massage

MassageBy farzin RastgarDecember 10, 2019Leave a comment

Deep tissue massage is a particular type of massage that focuses on deep, sustained, and firm finger pressure on the inner muscle and tissue layers. It is mostly advised to treat musculoskeletal problems such as sports injuries that require firm strokes for better functioning of lymphatic circulation and enhanced flexibility. In this article, we will…

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Oct292019

what is couples massage

Couples massage an opportunity for romance and relaxation

MassageBy farzin RastgarOctober 29, 20191 Comment

Do you like to have relaxing moments beside your love or friend? I suggest a “couple massage”! It is called a duet massage too. This is an enjoyable massage session while you and your partner lying on two beds next to each other in one room and two spa therapists do the massage. It may…

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Oct262019

what is pregnancy massage

Whats Pregnancy Massage

MassageBy farzin RastgarOctober 26, 2019Leave a comment

Additional weight, back pain, muscle strains, and emotional imbalances are only a few of all the physical and mental troubles a pregnant woman can suffer from during her pregnancy. While a great way to subdue stressors is to enjoy a soothing pregnancy massage therapy, is it safe for a pregnant woman to have a massage…

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Oct262019

swedish massage history and inventor

Who Invented Swedish Massage

MassageBy farzin RastgarOctober 26, 2019Leave a comment

One of the most well-known massage types all around the world is Swedish massage. During Swedish massage, the therapist uses gentle pressure of his/her hands, arms, or elbows to release the tightness of the client’s muscles, so as to enhance his/her overall health. An effective Swedish massage can help to enhance the client’s blood circulation,…

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Oct202019

massage therapy after botox

Massage Therapy After Botox

MassageBy farzin RastgarOctober 20, 20191 Comment

You are at work, in an airport or mall, in an official event, or anywhere else, and you suddenly find a tempting massage booth that delivers fantastic massage. While you are getting ready to relieve from body and mind tiredness in a brief pleasant massage session, you suddenly remember your Botox injections the other day…

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Oct202019

benefits of massage after baby delivery

Benefits of Massage After Baby Delivery

MassageBy farzin RastgarOctober 20, 2019Leave a comment

After an extensive stressful 9 months of expecting your family’s new member and spending one or two day(s) of distressing labor, now you definitely need to take a few hours away from your motherhood responsibilities and have the luxury of a number of comforting and healing massage sessions. Talk to your husband, mother, friend, or…

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Oct172019

pregnany and chair massage

Pregnancy and Chair Massage

MassageBy farzin RastgarOctober 17, 20191 Comment

No matter how enjoyable and restful a chair massage session is, safety is always your first priority as a pregnant mother. During pregnancy, you may feel very concerned and worried about any type of pressure on your body. In this article, we will show you that you are still able to both enjoy a brief…

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