Most people don’t begin searching for a massage spa near Cary, NC because they want a spa day. They start searching because something in their body is no longer working the way it should. Maybe it’s the stiff neck that won’t loosen no matter how much you stretch. Maybe it’s the jaw tension you didn’t…
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Life in Morrisville, NC, moves at a relentless pace and what you need in this restless life is a couples massage in Morrisville. Whether you’re navigating the morning rush on I-40, jumping between back-to-back meetings at a tech giant in Research Triangle Park, or managing the complex logistics of a modern household, the “hustle” isn’t…
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In today’s fast-paced world, the search for truly restorative self-care practices is more relevant than ever. Among various bodywork options, Swedish massage with essential oils stands out for its ability to simultaneously address physical tension and emotional fatigue. This refined approach goes beyond traditional massage by introducing therapeutic-grade plant oils into the treatment, creating a…
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Uric acid is a waste that should be expelled from the body. Purines from the body are broken down into uric acid. This substance is naturally found in the body. It is also found in different meals we consume. The body excretes excess uric acid to avoid different health conditions. Having high or low uric…
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Cancer treatment can be an overwhelming journey, leaving patients physically and emotionally exhausted. Oncology massage offers a soothing lifeline, delivering gentle, tailored touch to support healing. This specialized therapy adapts traditional massage to meet the unique needs of cancer patients, fostering comfort and empowerment during challenging times. What Sets Oncology Massage Apart? Oncology massage stands…
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If you’re grinding in the gym to pack on muscle, you know lifting heavy isn’t enough—real gains come from smart recovery. Most bodybuilders focus on protein shakes, sleep, and supplements, but here’s the secret weapon many overlook: massage therapy. It supercharges muscle repair, slashes soreness, and can accelerate hypertrophy like nothing else, potentially doubling your…
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In an era where technology meets holistic health, AI is reshaping massage therapy with personalization, accessibility, and efficiency. Robotic devices deliver precise pressure, while software analyzes biometric data, transforming the wellness industry. Research shows AI boosts outcomes for chronic pain relief and tackles therapist shortages, reaching underserved areas. Yet, it sparks debates on balancing innovation…
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Breast Massage: Benefits, Techniques, and Important Tips for Women Breast massage is a natural and simple practice that can support overall breast health. Regular massage may improve blood circulation, reduce discomfort during breastfeeding, soften breast tissues, and relieve muscle tension around the chest. It can also help women stay aware of any unusual changes, aiding…
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Best Massage Center in Raleigh, NC Welcome to Step above Massage, highly rated and client’s favorite massage spa in Raleigh and Wake Forest, North Carolina. Here is where a truly personalized journey to well-being and health starts. We don’t offer just massage. We provide the best treatment that you can receive with licensed and highly…
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Acupressure is a massage therapy technique originally used in Traditional Chinese Medicine (TCM) for more than 2000 years. Still effective today, this technique uses the pressure of fingers, thumbs, knuckles, and palms to release and regulate Chi or Qi (which in Chinese means life force energy) from special spots of the body, called acupressure points…
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Do you remember how you felt when your muscles tight, especially after a workout or a stressful day? Many people treat their body in different ways when they feel fatigued or stressed. Do you prefer letting time release the tension or going to the spa? Have you ever heard of hot stone massage? Do you…
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A couples massage therapy is a shared massage session for two people in the same room, at the same time. Each person has their own table and therapist. The techniques are performed simultaneously to create harmony and deep relaxation. While it’s often thought of as romantic, a massage couple doesn’t have to be romantic partners —…
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Chest Massage: Benefits, Techniques, and More Chest massage is a versatile wellness practice that can relieve muscle tension, improve breathing, and support emotional balance. In today’s fast-paced world, incorporating chest massage into your routine offers a natural way to rejuvenate the upper body. Backed by scientific research, this technique targets the pectoral muscles while promoting…
DetailsThe Definitive Guide to Hip Massage for Lasting Pain Relief and Mobility Hip massage is a powerful, transformative approach to alleviating chronic hip pain, easing muscular tension, and restoring your natural range of motion. By targeting the intricate network of muscles, joints, and connective tissues in the pelvic region, therapeutic massage addresses both the symptoms…
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The question of who invented Swedish massage has intrigued wellness enthusiasts for decades. While often associated with relaxation and therapeutic benefits, its origin traces back to 19th-century Europe, blending gymnastics, medicine, and manual therapy. This article delves into the history of this technique, exploring key figures and developments without overlapping with general overviews of the…
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Shiatsu massage, a cornerstone of Japanese healing, translates to “finger pressure.” This therapy applies targeted pressure to specific points on the body to harmonize “qi,” the vital energy flowing through meridians. Whether you’re seeking relief from stress, muscle tightness, or poor circulation, Shiatsu offers a holistic solution. This updated guide explores its origins, techniques, benefits…
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Couple’s Massage for Date Night: Planning a Cozy Evening Imagine dim lights flickering from candles, soft music playing in the background, and the gentle touch of skilled hands melting away the day’s stress. That’s the magic of incorporating a couple’s massage into your date night. It’s not just about relaxation—it’s about creating an intimate space…
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Foot massage is not only a relaxing treat but also a powerful tool for improving circulation and relieving foot pain. In this article, we’ll explore how foot massage works, why it’s beneficial, and how you can incorporate it into your health routine effectively. Understanding the Anatomy of the Foot To appreciate how foot massage benefits…
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In today’s fast-paced world, quality sleep often feels like a luxury rather than a necessity. Millions struggle with insomnia, restless nights, and fatigue that lingers into the day. While many turn to medications or lifestyle changes, an ancient practice is gaining modern recognition for its role in promoting better rest: massage therapy. Massage therapy involves…
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Introduction to Red Light Therapy and Massage Red light therapy is revolutionizing the wellness industry by enhancing traditional massage practices. This non-invasive technique uses specific wavelengths of light to boost cellular function, making massages more effective. Whether you’re seeking stress relief or physical recovery, combining red light therapy with massage offers a deeper, more restorative…
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Benefits of Athletic Massage for Performance and Recovery Athletic massage is a vital tool for athletes, offering targeted relief for the demands of sports. Unlike relaxation therapies, it focuses on muscles stressed by exertion, blending techniques to ease tension, reduce fatigue, and aid recovery. From amateurs to professionals, athletes use this therapy to stay in…
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Why a Couples Massage is the Ultimate Anniversary Gift Finding the perfect gift to celebrate your anniversary can be a challenge. While material objects are nice, they rarely capture the depth of your connection. A couples massage, however, stands out as a truly special way to celebrate, offering a shared experience that strengthens your bond…
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In the hustle of daily life, finding time for genuine connection can be a challenge. Instead of booking an expensive spa day, why not create a sanctuary of your own? A DIY couple’s massage night is an intimate, beautiful way to unwind, communicate without words, and reconnect on a deeper level. It’s less about professional…
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Love is a god-given gift that only some people can have in their hearts. So love can be considered as a holy feeling or a sacred factor. Love can be expressing interest to your mother, a close friend, a partner, or even yourself. When love arises we must express it. Although every day can be…
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Myocardial infarction is commonly known as a heart attack. It is a serious health condition and can cause death if not taken seriously. This medical condition occurs when there is significant reduction of blood flow into the heart. Normally, the reduction of blood flow is caused by blockage of the arteries leading to the heart.…
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You are committed as a massage therapist to use touch to improve the well-being of your customers. Every client has different wants and health issues that need careful thought and modification of your methods. One such disorder that can affect your approach to therapy is glaucoma, a major eye illness. This blog will give you…
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A ganglion cyst is also goddamn annoying. This last is a small nodosal swelling on or below the skin on joints/tendons that can be painful to touch and limit range of motion in these cases. Let’s say you’re a massage therapist and your client has a ganglion — what should you do? Is it a…
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When we talk about massage therapy, you may have heard of Lymphatic Drainage and Myofascial Release. These probably sound pretty intimidating or esoteric, if you are anything like me. But don’t worry! That is why I am here to break it down for you in plain terms. They all have benefits of their own, and…
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Swedish vs Deep Tissue Massage: Your Guide to Choosing the Right One Deciding between a Swedish and deep tissue massage can feel overwhelming. Are they similar treatments with slight variations, or do they serve entirely different purposes? This guide clarifies the difference between Swedish and deep tissue massage, exploring their philosophies, techniques, and ideal candidates…
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A Large Number of People Share the Unbearable Back Pain More than two-thirds of adults have suffered from a type of back problem and pain, from moderate to severe, at a certain point in their lives. Overweight and older people are most exposed to the risk of suffering from a type of back pain. Sedentary…
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Facial massage has many benefits for you to try to make it part of your skin beauty and rejuvenation program. You should know that there are many benefits to face and body massage that can be achieved by doing the right massage. Facial massage has many benefits for you, it can greatly increase your blood…
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Many massage spas in Raleigh and Wake Forest, North Carolina, are using CBD oils these days. CBD oil is very popular among clients in Raleigh and Wake Forest, North Carolina. We go through the pros and cons of using CBD oil in this article. This is a research article, and Step Above Massage doesn’t advise…
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Massaging has numerous health benefits, such as relaxation, improved circulation, and relief from muscle tension, which is something that is always praised. Massage has this interesting aspect where it is said to flush toxins from the body. So what are these toxins, and how does a massage work to release them? In this extensive article,…
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Massage therapy is no longer a self-indulgent luxury or a special treat, but an essential part of our stressful and wearing modern life. Massage can help you balance your moods and emotions as well as enhancing body functions and accelerating the process of recovery. There are several main massage techniques and styles. Although any type…
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What to Do Before, During, and After Your First Massage Session If all you know about massage therapy is the freaking idea of a stranger touching your body while all the flaws of your half-naked body are exposed, then you should probably know more in order to reduce your anxiety and be prepared for your…
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If you are tired of stiffness and spasm of neck muscles, Step Above Massage offers you deep tissue massage. This massage is the best suggested way to get rid of daily tensions and stresses as well as reduce pain in your neck muscles. Neck muscle spasm is a big hassle Neck muscles such as sternocleidomastoid,…
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When I was pregnant with my first child, I had so many questions. One big question was about prenatal massage. I’d heard so much about how wonderful it felt and how it could help with all those pregnancy aches and pains. But when should I start? Should I get one early on or wait? It…
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If you have ever had tendinitis, you know how painfully frustrating it is when inflamed tendons join muscle to bone by overuse or repetitive movement. Whether it is in your elbow, knee, or shoulder, the constant ache makes simple tasks seem like a struggle. The good news is that massage therapy does help in treating…
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Hey there! Do you ever wonder what a small act like a massage can do to help someone’s neurodiverse? People who are neurodiverse, particularly people with autism, ADD, and Sensory Processing Disorders tend to have several challenges that can affect their day-to-day lives. But their experiences of the world range from overstimulation to inability to…
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You may be a Fibromyalgia sufferer or one of your relatives is involved in this painful disease. How much do you know about it? How do you or your relatives cope with the side effects of Fibromyalgia? Have you ever tried complementary therapies for relief like Fibromyalgia massage or other actions? Do you know the…
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Chair massage is a portable, easy, and effective kind of Massage in which massage therapists can help a larger amount of clients in a shorter amount of time than other kinds of massages ( light relaxation massage on the table). You can take the massage chair and use it anywhere. It’s Portable and therefore the…
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After an extensive stressful 9 months of expecting your family’s new member and spending one or two day(s) of distressing labor, now you definitely need to take a few hours away from your motherhood responsibilities and have the luxury of a number of comforting and healing massage sessions. Talk to your husband, mother, friend, or…
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No one can deny that the scalp massage can make you relax more and more in your daily routine. You can have a tremendous amount of advantages thanks to the scalp massage. If you have problems with your hair loss, the scalp massage is a great solution for you too. Depending on your hair growth…
DetailsMassage Envy is the largest massage franchise in North America. The question is how did it happen? Massage is not just a luxury. It’s a way to a happier and healthier life Massage envy – Massage envy franchising LLC is a United States-based company that provides massages and skincare services and products. Massage Envy headquarter…
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If you are like me, you have gotten a massage at some time in your life. Whether for relaxation, easing tension, or simply as a nicety, it felt great, didn’t it? The soothing music, the warm table, and the expert touch-it’s like stepping into another world while this is going on. Now, put that in…
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It’s tough to live with diverticular pain. The discomfort may catch you by surprise, making daily activities more work. You may have heard about various treatments, including massage. But does it really help? That is what I want to explore with you today. I’ll explain how massage can help on your path to feeling better.…
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Do you need to drink water after deep tissue massage? If you have ever had a massage experience, whether, at a spa, a sports medicine clinic, or an airport kiosk, it’s possible that your massager must have told you to drink plenty of water after your massage is over. But why is that? Why do…
DetailsDeep tissue massage on the back technically heals the spine and the whole body. The procedure helps to treat osteochondrosis, scoliosis, radiculitis, intervertebral hernia, and other diseases. After the massage, the pain and chronic fatigue syndrome will pass, the patient will feel lightness in the body and a surge of new strength. The masseur acts…
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I want to share you how foot reflexology massage made me a better person… my life, like others, is full of many stresses every day and as the days went by I felt like “something is wrong with my body, it’s changing in a bad way” and yes! That stress we all experience every day…
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Torticollis is an unpleasant, but the massage therapy is one of those rare moments that makes it less arduous. No doubt, you have experienced the immobility of the neck and would even wonder if the massage could somehow improve the condition of the pain in your neck. To tell the truth, I had the same…
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Depression and Post-traumatic stress disorder (PTSD) are one of the diseases of our century, and thousands of people around the world are struggling with this problem including many patients in Raleigh, North Carolina. It is usually emphasized to see a psychiatrist and use effective drugs in the treatment of this problem, But the best way…
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What is Cupping Cupping therapy is a traditional Egyptian, Chinese, and Middle Eastern form of skin suction using cups. These cups, which can be ordinary cups we use every day, are usually made of glass, earthenware, silicone, or bamboo. The cups are supposed to make vacuum on a few parts of your skin, make these…
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If you have ever had to endure pelvic pain, I know it can be like a relentless, silent fight. You often find yourself explaining it to friends or family, only to get strange looks. For so many people, it is just so hard to actually imagine and relish how all-consuming pelvic pain might be. Yet,…
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Massage is one of the remedies used to control the pain and discomfort attributed with gout. Gout is a delicate form of arthritis. People with this condition might experience swelling and redness. This is why a massage therapist should understand a few things before handling a patient with gout. Gout is attributed to uric acid…
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Get rid of leg muscle spasms with a unique treatment! Our suggested treatment is the deep muscle therapy, which is a popular way to relieve pain such as hip pain, neck pain, and leg pain. Massage naturally produces serotonin, a chemical with analgesic properties. Besides, the lack of restorative and deep sleep is one of…
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The odd aches, stiffness, and swelling in the wrists, fingers, or feet, if you have ever experienced them, have made you wonder what could be going on. Maybe it happened gradually, or maybe all at once. I am sure you have heard about the term tenosynovitis in your quest for an answer. But what the…
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Introduction to Massage Therapy Massage therapy means to a broad range of practices that target the connective tissues, muscles, tendons, and ligaments tissues of the body. Depending on the customer demand and taste, the modalities used might differ from light, relaxing strokes to firmer pressure and kneading. Consider for a moment that a massage releases…
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In massage treatment, it’s important to know what each person needs in order to give them the best care. One issue that is becoming more and more important is how to massage people who are taking Ozempic, a drug that is given to control type 2 diabetes. This article will cover all the specifics of…
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5 Romantic Ideas for Couples to Enjoy Together: Igniting the Flame In the hustle and bustle of everyday life, couples often find themselves yearning for quality time to reconnect and strengthen their bond. Amidst the chaos, it’s essential to carve out moments for shared experiences that bring joy and intimacy. If you’re looking to elevate…
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It is Christmas and you wonder what kind of Christmas gift would be unique to make your spouse, partner, best friend, parents, or anyone you love happy? It is around Thanksgiving and you have a long list of gift options for your beloved but none satisfies your distinctive taste as you are looking for something…
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In the realm of self-care and recovery, massage guns have emerged as powerful tools to target and soothe specific muscle groups. Among their myriad benefits, one area where these devices truly shine is in their impact on fascial tissues. In this comprehensive guide, we delve into the art of utilizing a massage gun for optimal…
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Massage therapy has been practiced for centuries and is known for its numerous physical and mental health benefits. In 2023, there are several massage techniques that have gained popularity due to their effectiveness in promoting relaxation, relieving pain, and improving overall well-being. In this article, we will explore the best massage techniques that you should…
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Maybe you have heard about it before that there is some kind of devices that are useful for relieving muscles and making you feel better when you are stressed out or tight. today in this article we are going to reveal all the secrets behind these devices and their names. are they really useful or…
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Back pain comes in various types and magnitudes and it all depends on the source of pain. Depending on the cause, back pain may be immediate or slow, and the pain may bother the patient for a few days or for good! Sometimes, it takes different diagnoses through complicated devices to identify the cause and…
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Many of our massage clients in our Raleigh, NC massage location ask us about marma points therapy. Treating Marma points has impressive therapeutic benefits. A wide variety of symptoms, from joint pain to anxiety disorder will be treated. Our expert massage therapists offer exceptional Marma point therapy. Marma points in the human body The Marma…
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You are at work, in an airport or mall, in an official event, or anywhere else, and you suddenly find a tempting massage booth that delivers fantastic massage. While you are getting ready to relieve from body and mind tiredness in a brief pleasant massage session, you suddenly remember your Botox injections the other day…
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In this blog, Step Above Massage Clinic, wants to talk about basic massage techniques that is being used in Swedish and deep tissue massage. Basic massage techniques goes into six categories, effleurage, petrissage, friction, compression, tapotement and vibration. we are going to introduce these six techniques and talk about benefits of them. Effleurage Long strokes along the body with gliding movements which is…
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Flexibility allows you to move your muscles easily and comfortably, whether you are a professional athlete or a non-athlete. Flexibility helps you move your body in any direction you want, and with higher flexibility, your range of motion and mobility will also be higher. Flexibility significantly becomes more important if you are a professional athlete…
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If you are trying your best to avoid oily and sweet foods, cancel your date at a fast-food restaurant, wake up early to go to the gym before work, or go jogging in order to sweat more until you become short of breath, or keep track of any other weight loss program, then you may…
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Additional weight, back pain, muscle strains, and emotional imbalances are only a few of all the physical and mental troubles a pregnant woman can suffer from during her pregnancy. While a great way to subdue stressors is to enjoy a soothing pregnancy massage therapy, is it safe for a pregnant woman to have a massage…
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Reiki massage is one of the Asian massages. Reiki’s difference with other massages is that it can also be treated remotely. Other Reiki massage difference includes a wonderful complement to medicine and helps relax patients on the mind and physical body. This massage is an energy-based alternative healing method for an effective treatment that relieves…
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Thailand is the heir to the knowledge and culture of two ancient Chinese and Indian civilizations, and Thai massage is a mixture of Indian Ayurveda principles, Chinese medicine, and yoga postures. The 2,500-year-old massage was created by Buddha’s physician, Dr. Shivago, and then made its way to Thailand. The basis of Thai massage, this ancient…
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Have you ever had a cramp and pain in your neck or shoulder? Or, for example, a pain that starts in your neck and goes down to your shoulder? This situation is called a pinched nerve. This question may come to your mind, what the pinched nerve is and what causes it. Stay with us…
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Hemophilia is a type of draining condition and as indicated by the American Organizations for Disease Control, it has influenced around 20 thousand individuals only in the US including patients in Raleigh, NC. This condition has numerous types but the two most known are Hemophilia type A and type B. The most widely recognized draining…
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You want to get a massage in Raleigh, NC, but should you get a massage at a private practice or a massage franchise. What are the factors you need to consider to know before deciding where to get a massage? There is a lot more to getting a massage than you might think at first.…
DetailsThe problem of the formation of a fold in the lower part of the face, and the “floating” contour worries many women, to solve this problem, they suggest using a chin massager, which will help to forget about a cosmetic defect, strengthen muscles, and increase their tone. Such devices have a different principle of operation,…
Details[vce_speaker] Chinese Gua Sha massage appeared around 550 BC. The jade scrapers found by archaeologists are proof of this – they are the ones who perform the therapeutic massage of Gua Sha. By the way, the name is translated as “scrubbing the disease”. According to Chinese philosophy, in our body, there are 14 special channels, meridians, through…
DetailsBowen Therapy is a dynamic system of treating injured muscle and connective tissue. This type of treatment is sometimes referred to as homeopathy for body therapy, which uses very gentle touch (movement) on the client’s body to stimulate the body’s self-healing mechanisms. The Bowen technique can help to relieve a wide variety of injuries and…
DetailsMany of our Massage Therapy clients Have asked us about Lomi Lomi massage. The Lomi Lomi is a technical Hawaiian massage that is based on the importance of energy and brings body contact, mind, and soul. A real Lomi Lomi massage, which in Hawaiian means “ massage ”, aims in transmitting the love enclosed in one’s heart to…
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Hydrotherapy is the external use of freshwater in the form of baths, baths, douches, rubdowns, wraps when the body is exposed to thermal and mechanical stimuli. To enhance the external effect of freshwater, various substances can be added to it. The essence of hydrotherapy is primarily in the thermal effect on the tissues, which leads…
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No one can deny that bamboo massage is one of the top massage therapies in the whole world. The soothing of the unique sticks will make your muscles relaxed and over the top of shining too. Even after the hardest kinds of effort, you will be able to recap your good shape of health in…
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Watsu massage is a very know therapy in the whole world. It uses the water in order to handle adequate healing for people facing problems. It involves many special techniques of stretching, acupressure in warm water, and massage techniques too. It is also called hydrotherapy. we have an article about hydrotherapy in our blog for Raleigh…
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Hand and stone and facial spa is a franchised chain that provides massages, facials, and spas… they operate in both US and CANADA with more than 353 franchises (According to 2018), that 26 of them are out of the USA. Its headquarter is in “Toms River, New Jersey, America” Thousands of employees are working in…
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Massage therapy is a fast-growing and most demanding profession in Raleigh. People have started to realize how important it is to have a massage on a regular basis, in their healthcare plan. Massage has many benefits including reducing stress, improving blood and lymph circulation, reducing pain, improving the immunity system, improving sleep quality, eliminating toxins,…
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One of the complications in athletes’ shoulders, especially in people who throw or hit with high intensities in the shoulder joint, is the swimmer’s shoulder such as tendons and their bursae. In Raleigh, NC we see a lot of clients with shoulder pain. In this complication, bursae and tendons in restricted shoulder space become entangled…
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What is Plantar Fasciitis Plantar fasciitis, also known as plantar heel syndrome (PHPS), is the most common cause of heel pain. It is developed by the inflammation of the plantar fascia, the thick connective tissue which runs from the bottom of your foot to your toes. The condition usually involves an agonizing and stabbing pain…
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Heavy workloads, complicated work problems, angry customers, conflicts with coworkers, bad posture, hunching over your computer desk, and a lot of other issues can make you feel terribly exhausted at work. Office tension and distress can both be physical and emotional. In such a distressing atmosphere, what can be more effective than a few minutes…
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Abhyanga massage or oil massage is a classic and very ancient Ayurvedic procedure. The Sanskrit abhyanga consists of two words – abhy (rub) and anga (finiteness), which implies the very meaning of the technique. The practice was initially used to soak the body with healing oils through Ayurvedic massage. Through the use of this technique,…
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Have you ever thought about reducing face wrinkles with a facial massage? Just massage away wrinkles on your face- that sounds too good to be true? But it works! There are various anti-wrinkle massage exercises for the face that help to counter wrinkles and reduce them visually. From now on, Botox, hyaluronic acid and etc.…
DetailsIt was conceived by Ida Rolf who thinks this technique by putting the person as a whole at the center and therefore considering it from a holistic point of view. The Rolfing massage works in-depth on the connective tissues which are composed of fascia, septa, ligaments, and tendons. According to Ida Rolf, a person’s health…
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Deep vein thrombosis (DVT) is a serious disease and much more frequent than one can imagine (estimated incidence around 1.6 – 1.8 per thousand).Also known as ” economy class syndrome ” or “traveler’s thrombosis”, it is typical of aging but does not spare young women and children; the risks are also greater for those who…
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Along with other therapies, massage therapy may be helpful for people with TMJ syndrome and can ease their pain. Due to the pain and stiffness of the jaw, face, and neck, the TMJ rests on the temporomandibular joint that attaches your jaw to your skull. Along with other therapies by massaging the muscles around the…
DetailsIn the past 60 years, Neuromuscular massage Therapy (NMT) has developed into a recognized and effective method that can be used to diagnose, treat, and prevent various types of injuries and chronic pain. The NMT is now very popular among the trained therapists, who are able to support the patients and help them heal by…
DetailsThe appearance of cellulite is almost inevitable, so every woman tries to delay this moment as long as possible or to begin to deal with the problem at the first sign of its appearance. Today, there are many methods of dealing with orange peel, so it will not be so difficult to cope with the task.…
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Bursitis of the hip joint is a common condition that develops as a result of inflammation of the bursa. The periarticular or synovial bag is an articular sac that prevents friction between the protruding parts of the bones, muscles, and tendons. The bursas are filled with a gel-like fluid and, in fact, act as shock…
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No matter how enjoyable and restful a chair massage session is, safety is always your first priority as a pregnant mother. During pregnancy, you may feel very concerned and worried about any type of pressure on your body. In this article, we will show you that you are still able to both enjoy a brief…
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To compare two techniques of trigger point therapy and acupuncture, we have to take a look at each: Trigger Point Therapy: Trigger points are small areas in the body that become tight and tender due to reduced circulation, aggravated muscle spasm, and augmented nerve sensitivity. They show themselves in sensations such as sharp pain, tingling,…
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What is a Trigger Point Myofascial trigger points are tight and sore spots in contracted muscles. The word myofascial is combined of two separate words: myo which means muscle tissue and fascia which means connective tissue and the surrounding areas. It is believed that myofascial trigger points are muscles whose injury and strain can cause…
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People undergo various types of massage as supplementary therapies which can help them to reduce stress, pain, and discomfort. However, in some cases, this very relaxing therapy can itself cause injuries or aggravate the pre-existing ones. In this article, we will review a number of medical complications that may occur during a period of massage…
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At a busy airport, a hectic mall, a tiring conference, a long event, or even at work, you may feel too exhausted and your muscles may become tense and painful. In all these public places or anywhere people may feel physically or psychologically too worn out, a simple and small chair massage booth can be…
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