Get rid of muscle pains and energize your body with Shiatsu massage! In this article, Step Above Massage intends to acquaint you with the benefits of Shiatsu massage, keep on reading to learn more about this ancient massage. Where is the origin of Shiatsu massage Shiatsu is a Japanese word based on traditional Chinese medicine.…
In the past 60 years, Neuromuscular massage Therapy (NMT) has developed into a recognized and effective method that can be used to diagnose, treat, and prevent various types of injuries and chronic pain. The NMT is now very popular among the trained therapists, who are able to support the patients and help them heal by…
It is been a long time that people around the world are struggling with a deadly and highly contagious virus named coronavirus or COVID-19. Lots of businesses like massage offices shut down by government order. Although a huge number of people around the world lost their lives because of this virus, we are still hoping…
Have you ever had a cramp and pain in your neck or shoulder? Or, for example, a pain that starts in your neck and goes down to your shoulder? This situation is called a pinched nerve. This question may come to your mind, what the pinched nerve is and what causes it. Stay with us…
Along with other therapies, massage therapy may be helpful for people with TMJ syndrome and can ease their pain. Due to the pain and stiffness of the jaw, face, and neck, the TMJ rests on the temporomandibular joint that attaches your jaw to your skull. Along with other therapies by massaging the muscles around the…
The new nightmare that is sweeping the world these days is the spread of a dangerous virus called Coronavirus. The virus encompasses a wide range of respiratory diseases such as the common cold. The simplest type is the common cold and the most complex is currently Corona Disease. China’s Wuhan City is the first city…
Facial massage has many benefits for you to try to make it part of your skin beauty and rejuvenation program. You should know that there are many benefits to face and body massage that can be achieved by doing the right massage. Facial massage has many benefits for you, it can greatly increase your blood…
Thailand is the heir to the knowledge and culture of two ancient Chinese and Indian civilizations, and Thai massage is a mixture of Indian Ayurveda principles, Chinese medicine, and yoga postures. The 2,500-year-old massage was created by Buddha’s physician, Dr. Shivago, and then made its way to Thailand. The basis of Thai massage, this ancient…
Reiki massage is one of the Asian massages. Reiki’s difference with other massages is that it can also be treated remotely. Other Reiki massage difference includes a wonderful complement to medicine and helps relax patients on the mind and physical body. This massage is an energy-based alternative healing method for an effective treatment that relieves…
Do you need to drink water after deep tissue massage? If you have ever had a massage experience, whether, at a spa, a sports medicine clinic, or an airport kiosk, it’s possible that your massager must have told you to drink plenty of water after your massage is over. But why is that? Why do…
To compare two techniques of trigger point therapy and acupuncture, we have to take a look at each: Trigger Point Therapy: Trigger points are small areas in the body that become tight and tender due to reduced circulation, aggravated muscle spasm, and augmented nerve sensitivity. They show themselves in sensations such as sharp pain, tingling,…
What is a Trigger Point Myofascial trigger points are tight and sore spots in contracted muscles. The word myofascial is combined of two separate words: myo which means muscle tissue and fascia which means connective tissue and the surrounding areas. It is believed that myofascial trigger points are muscles whose injury and strain can cause…
Deep tissue massage is a massage type that involves deep pressure on deep layers of tissues and muscles. This massage type is usually performed on patients with chronic pain and strains. Among the benefits of deep tissue massage are pain reduction, break up of knots and scar tissue, enhanced blood circulation, more balanced body chemical,…
Additional weight, back pain, muscle strains, and emotional imbalances are only a few of all the physical and mental troubles a pregnant woman can suffer from during her pregnancy. While a great way to subdue stressors is to enjoy a soothing pregnancy massage therapy, is it safe for a pregnant woman to have a massage…
One of the most well-known massage types all around the world is the Swedish massage. During Swedish massage, the therapist uses gentle pressure of his/her hands, arms, or elbows to release the tightness of the client’s muscles, so as to enhance his/her overall health. An effective Swedish massage can help to enhance the client’s blood…
